Want chips that deliver great taste without the typical additives in most packaged varieties? Then a food dehydrator is the kitchen appliance for you. At its core, a food dehydrator is a great way to preserve foods. Because it removes a food’s water content, mold and bacteria can’t grow. Dried fruits and vegetables make great… read on >
(HealthDay News) — Glucosamine has long been used as a supplement to help ease the joint pain of arthritis, but new research suggests its anti-inflammatory properties might also lower heart disease risk. The finding stems from a lifestyle survey involving more than 466,000 British men and women. None had been diagnosed with heart disease when… read on >
As the United States struggles with a painkiller-abuse epidemic, researchers have found that it’s the quantity of opioids prescribed after orthopedic surgery, not the type of opioid, that corresponds with long-term use. “One of the frequent myths we encounter among clinicians is that some types of opioids, such as hydromorphone, are more dangerous than others,”… read on >
There’s nothing quite like the smell and taste of warm blueberry muffins. But when you buy them from a local bakery or your favorite coffee shop, they can clock in at 500 calories or more. Making your own is well worth the time, because you can shave off 300 calories a pop. This recipe uses… read on >
Lentils are super nutritious legumes that sometimes take a backseat to beans because they’re not always as readily available and aren’t sold precooked in cans like many beans are. But, unlike most dried beans, lentils don’t need to be soaked overnight before using and they cook up quickly. In fact, when making lentils, the key… read on >
It’s almost time for long summer weekends and backyard barbecues. And you may be wondering if a day or two of burgers and beers does any long-term damage to your body. A new Australian study suggests that if you normally have a healthy lifestyle, you can relax and enjoy the feasts. The study found that… read on >
Low-carb, vegetarian, Mediterranean — whatever your diet, it’s important to get enough protein. Although research hasn’t yet pinpointed one perfect formula, experts say that the typical “recommended” daily minimums aren’t optimal, and that it helps to factor in your weight and activity level to determine how much protein you personally need. A good baseline for… read on >
An immersion blender is one of the handiest tools you can have in the kitchen. Not only does it let you whip up a soup or sauce in seconds, it stores easily in a drawer. Put your immersion blender to work making homemade mayonnaise, which you can enjoy plain or flavor any way you like.… read on >
(HealthDay News) — Could people struggling with obesity make headway in their efforts to shed pounds without having to go under the knife? New preliminary research suggests it’s possible: A non-surgical procedure may help moderately obese people lose weight — and keep it off. Unlike standard weight-loss surgery, endoscopic sleeve gastroplasty (ESG) requires no incision… read on >
Profoundly obese people are prone to an irregular heartbeat known as atrial fibrillation, but new research suggests that weight-loss surgery can improve the odds that a procedure to restore a normal heart rhythm will work. When atrial fibrillation, or a-fib, cannot be controlled by medications, a procedure called ablation can help. It targets the nerves… read on >
