This year, when the gang comes over to watch football, score big with these healthy treats. Rich and creamy onion dip with chips is a favorite and so easy to make by mixing sour cream into a flavor packet. But most dip mixes are loaded with MSG, sodium and artificial flavors, plus they have zero… read on >
Novartis, the maker of a generic form of the popular heartburn drug Zantac, said Wednesday it will cease distribution of the medicine after investigations suggested that generic and branded versions contain a known carcinogen. A distribution halt is not the same as a full recall, and it means that generic Zantac (ranitidine) remaining on store… read on >
When it comes to convincing your kids that vegetables taste good, variety might be the key to success. New research suggests that offering children more than one type of vegetable may improve the chances that they’ll eat a greater amount. The study included 32 families with children aged 4 to 6 who didn’t eat many… read on >
If you’re overweight but have dodged chronic health issues like high cholesterol and high blood pressure, you might not think that losing weight is a priority. But an analysis of five years of records on 3.5 million people — underweight, normal weight, overweight and obese — has found reason for concern. The researchers discovered that… read on >
When you get the urge for a snack, you might not think that a slice of turkey can have the same lip-smacking effect as a handful of chips. But scientists have known for some time that protein is the most efficient nutrient for not only quickly satisfying hunger, but also for keeping you feeling satisfied… read on >
Being underweight may be associated with health problems such as anemia and fertility issues, says the American Academy of Family Physicians. The academy mentions healthier ways to gain weight: Add healthier calories to your diet by eating nuts, seeds and cheeses. Eat high-protein meats. Enjoy snacks that contain protein and healthier carbohydrates. Eat small meals… read on >
Butternut squash, Brussels sprouts and apples are all amazing fall superfoods and the perfect reason to get cooking. Cheap and versatile, butternut squash is loaded with fiber and vitamin A. For an easy butternut squash mash, cut the squash in half, discard the seeds and roast for about 1 hour at 350 degrees. Scoop out… read on >
There’s no shortage of reasons to get your omega-3s, which are abundant in fish and their oils. But high consumption of fish and their oils has created a shortage around the world. In addition, fish can be costly, and there are also concerns about toxins, like mercury, which affect many fatty fish to some degree.… read on >
When a child gets sick, doctors are increasingly relying on what’s known as “off-label” use of medications, a new study says. Off-label use of a drug means that it hasn’t been specifically studied and approved for the condition, age group or weight of the person getting the prescription. For example, kids with asthma may be… read on >
From defective child car seats to deadly virus outbreaks at restaurant chains, you’re likely to learn of major product recalls and serious health warnings through various news outlets. But there’s such a large number of alerts, big and small, that you might not hear about all of them, or hear about them soon enough to… read on >
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