Kayaking and canoeing are popular outdoor activities during summer. But before you paddle, the American Canoe Academy recommends getting to know the rules of the water. The ACA urges paddlers to: Take an on-water course. Be aware of your surroundings. Wear a life jacket and bright clothing. Designate someone who will notify others if you… read on >
Desserts don’t have to be off-limits for people who want to eat healthier, says Johns Hopkins University. When preparing desserts, choose baked-good recipes made with skim milk, low-fat cream cheese or yogurt. Using bananas and applesauce as add-ins can also cut down on unhealthy oils and fats. Additionally, the university recommends ensuring that your sweets… read on >
Many packaged foods have the potential to give you vitamin overload, especially if you’re already taking a daily multivitamin. Here’s what you need to know. Manufacturers have been adding nutrients to foods for decades. In fact, it started nearly 100 years ago with the addition of iodine to salt. Vitamins and minerals are added to… read on >
High in lycopene, low in calories, and rich in vitamins A and C, tomatoes are delicious fruits that can be turned into savory dishes. Try this simple fresh tomato sauce to make good use of this summer favorite. Fast Fresh Tomato Sauce 1-1/2 pounds fresh tomatoes 2 tablespoons olive oil 3 garlic cloves, thinly sliced… read on >
Any illness can reduce or eliminate your appetite. But if the illness is treatable, appetite should return after treatment, says MedlinePlus. MedlinePlus mentions potential causes of appetite loss: Emotions such as sadness, depression or grief. Serious illnesses such as cancer or HIV. Use of certain medications or street drugs. Hypothyroidism. Pregnancy. Aging. Contact a doctor… read on >
As America grapples with an opioid epidemic, it has become even more important to dispose of your leftover prescription medications properly, one pharmacist says. “Many people don’t realize that simply throwing away leftover medications or flushing them down the toilet is actually very dangerous,” said Karen Youmbi, manager of pharmacy regulatory surveillance and outpatient pharmacies… read on >
Watching your cholesterol intake has gotten easier. Nutrition experts now agree that certain foods high in cholesterol, like shrimp and eggs, don’t have the impact on your blood cholesterol that was once thought. Even better, some foods can help lower your blood cholesterol level. Walnuts have healthy unsaturated fats that help lower LDL — that’s… read on >
Eating out can be stressful if you have a food allergy. Before you leave for the restaurant, you should read the menu, call ahead and speak to the manager, says the Food Allergy Research and Education organization. When at the restaurant, FARE suggests: Tell your waiter about your allergy. Ask what is in your dish… read on >
Craving a burger but seeking a break from red meat? For a meal that looks decadent but is healthy, too, a juicy turkey burger is the answer. Though turkey burgers can be dry, a simple addition keeps ground turkey from drying out: Mix a low-sugar BBQ sauce into the meat before cooking. Then enhance the… read on >
It’s well known that omega-3 fatty acids, or omega-3s for short, are important anti-inflammatory nutrients that, along with many other functions, reduce heart disease risk. What’s unclear is whether you can get these benefits from a capsule. Studies involving supplements have recently been called into question. That’s why it makes sense to focus on foods… read on >
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