Walking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take it to the next level. Making walking more of a challenge enables you to burn more calories and raise your working heart rate. You can do this by working out… read on >
The holidays are typically full of tempting meals and desserts. The downside is the resulting weight gain. The U.S. Centers for Disease Control and Prevention sugests how to keep holiday weight gain at bay: Stay active. Walk often and park far from store entrances. Take a few extra laps around the mall, or start your… read on >
You’d think vitamin deficiencies would be rare in the United States, but many people are running low on vitamin D, and it’s a serious health threat. Being short on vitamin D not only affects bone density, it’s also been linked to conditions such as heart disease, mental decline, some types of cancer, autoimmune diseases, infectious… read on >
The holiday season can be difficult to navigate if you have diabetes. But with proper planning you can stay healthy, the American Diabetes Association says. The ADA offers this advice: Focus on timing. If your meal will be later than usual, eat a snack before to keep your blood sugar where it needs to be.… read on >
Rather than just counting carbs, you might want to get familiar with the glycemic index and the glycemic load, numeric weighting systems that rank carb-based foods based on how much they raise blood sugar. While monitoring these indicators might be especially helpful for those with diabetes, they also can be useful tools to keep others… read on >
You can eat a healthful diet during the holidays with just a few tweaks to traditional recipes, the American Heart Association says. “We want to help people overcome their nutrition struggles and pave the way for a healthful festive season,” registered dietitian Annessa Chumbley said in an association news release. “Instead of looking at holiday… read on >
There’s more evidence that when a survivor of early stage breast cancer takes up healthy eating and regular exercise, the odds of the disease returning go down. The key is sticking with such programs, said study lead author Dr. Wolfgang Janni. Healthier lifestyles “might improve the prognosis of breast cancer patients if adherence is high,”… read on >
Hot flashes, a common curse in menopause, can be especially bothersome after breast cancer. But a new study suggests an existing medication may help. The drug is oxybutynin (Ditropan XL), long used to treat urinary incontinence. The study found that women taking the medicine had an average of five fewer hot flashes a week, compared… read on >
Bottlemouth syndrome is a form of tooth decay that affects babies and young children. It is caused by prolonged drinking of sugary liquids from a bottle. The American Academy of Pediatrics says children are at greater risk of bottlemouth if they are put to bed with a bottle of milk or juice. The decay is… read on >
A change as simple as where you do most of your food shopping could translate to a better diet. A San Diego State University study looked at the food shopping habits of college students in the Minneapolis/St. Paul area and identified patterns, such as whether they were fresh food market or convenience shoppers, and whether… read on >
