Don’t let the names of exotic grains like millet keep you from trying them. They’re as easy to make as standard white rice yet far more nutritious. Millet is the seed of a grass that grows in Africa. It has a fluffy, dry texture and tastes similar to corn. Millet has a wide variety of… read on >
Certain risk factors in childhood can identify those who are more likely to suffer severe obesity in adulthood, a new study finds. The research included more than 12,000 participants from different countries who were followed from childhood in the 1970s and 1980s into adulthood. In childhood, 82% of the participants had normal weight, 11% were… read on >
You’ve worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do eat in your smartphone app. But you could still be taking in more calories than you realize. The fact is that throughout each day, you’re bombarded by sneaky sources of… read on >
Want to add pizzazz to your morning bowl of oats? Here’s how to spice things up and boost the nutrition. Oats are rich in important minerals like manganese, which plays a role in controlling blood sugar. They also happen to be very high in fiber, important for gut and heart health. Nuts and seeds are… read on >
Whether you’re tailgating, cooking for a potluck or bringing in a treat for co-workers, keep safety in mind to avoid food-borne illnesses. Safe handling is always important, but it’s an even bigger priority when you’re away from your kitchen, without the benefit of your fridge and oven to control food temperatures. The key is to… read on >
The leading cause of gum disease is plaque, says the American Academy of Periodontology. However, other factors can affect the health of your gums. The academy mentions these risk factors for gum disease: Old age. Tobacco use. Genetic predisposition. Stress. Medications, such as antidepressants or oral contraceptives. Clenching or grinding teeth. Systemic diseases, such as… read on >
There’s a healthy new twist in the farm-to-table movement: Getting farm-fresh food to school lunchrooms and even having students grow their own crops as part of learning. Colorado was a pioneer in passing the “Farm-to-School Healthy Kids Act” in 2010. The move was designed to increase the use of local farm and ranch products in… read on >
The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can — and want to — get very developed, for most people the result is simply well-toned muscles. Other benefits are increased mobility, more support for your joints and the ability to… read on >
THURSDAY, Oct. 10, 2019America’s child obesity epidemic shows no signs of shrinking. About 4.8 million American kids aged 10 to 17 — just over 15% — were obese in 2017-2018, according to a new report. “These new data show that this challenge touches the lives of far too many children in this country,” said Dr.… read on >
Looking for a simple yet delicious way to enjoy whole grains? Start with nutritious, easy-to-cook barley, a great swap for processed grains like white rice. When shopping, choose hulled barley instead of pearl. Hulled barley retains more of the outer bran layer with its fiber and nutrients. Pearl parley has had most of the bran… read on >
