When you have serious food allergies, eating at a restaurant can literally mean risking your life. But new research suggests you can take steps to protect yourself when dining out. In fact, the more steps you take to protect yourself from exposure to the allergic substance, the less likely you are to have an allergic…  read on >

Milk allergy affects more than half of American infants who have food allergies in their first year of life, a new study finds. However, study lead author Christopher Warren said, “Our findings suggest that while milk allergy is relatively common during infancy, many children are likely to outgrow their milk allergies. “We observed that while…  read on >

Your EpiPen will still work after being frozen, researchers report. The epinephrine auto-injector can be lifesaving in cases of severe allergic reaction, and millions of Americans carry the devices. In this study, researchers “took 104 same-lot pairs of [EpiPens] and froze one of each pair for 24 hours, while the other was kept at recommended…  read on >

People with food allergies aren’t the only ones who need to be aware of menu minefields when eating out. If you’re trying to lose weight, it’s important that you don’t fall prey to these temptations. It’s not only supersized meals that can be your diet downfall — restaurant meals in general have jumped in size.…  read on >

Obesity in the teen years may increase the risk of developing deadly pancreatic cancer in adulthood, researchers report. The odds for this rare cancer can quadruple due to obesity, the Israeli research team found. Moreover, the risk rises as weight increases, even affecting men in the high normal weight range. “It’s been known for some…  read on >

Kids who were born large and whose mothers developed a form of diabetes during pregnancy have nearly triple the odds of becoming overweight or obese in childhood, new research shows. “Just like smoking, alcohol consumption and other lifestyle choices, [women’s] weight prior to getting pregnant, and weight gain and blood sugar control during pregnancy may…  read on >

Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even been associated with lower body weight. While women should aim for a minimum of 25 grams a day, and men 38 grams every day, only 5 percent of Americans get…  read on >

The most common symptom of a peptic ulcer is a dull or burning pain in your stomach, the National Institute of Diabetes and Digestive and Kidney Diseases says. Pain typically is felt between your belly button and breast bone, most often when your stomach is empty. The pain tends to last for minutes to hours,…  read on >

Eating more fish or taking a fish oil supplement can reduce your risk of a heart attack, according to a pair of Harvard-led clinical trials. Heart benefits from omega-3 fatty acids were found both in healthy people and in people with conditions that put them at increased risk of heart attack, stroke or heart disease,…  read on >