Calories in must be less than calories out — that’s the basic rule of dieting. But there’s more to losing weight because more than hunger often motivates people to eat. So how can you find effective motivation to change your eating habits and lose weight? Try these five keys to weight-loss success. Monitoring your diet… read on >
Promises of healthier kids’ meals have drawn increasing numbers of families back to fast food restaurants, but most kids are still being served unhealthy options, a new survey finds. Nine out of 10 parents had purchased lunch or dinner for their child in the past week at one of the big four fast food chains… read on >
MONDAY, Sept. 24, 2018Reminding people to eat less or exercise usually gets their back up. That’s one reason why public health messages fall on deaf ears, researchers say. But investigators think they’ve found a better way. They suggest leaving your ego behind because it might open your mind to healthy activities that your natural defensiveness… read on >
Skipping breakfast should not be an option for kids, no matter how tired they are, the U.S. Food and Drug Administration says. Regular meals help growing bodies and developing brains. The ideal breakfast should be a healthy balance of fruits and vegetables, proteins, grains and dairy. The FDA suggests how to make the most of… read on >
If you have high cholesterol, you are at greater risk of developing a number of health problems, such as heart disease and stroke, the U.S. Centers for Disease Control and Prevention says. High cholesterol often lacks symptoms, so cholesterol should be checked early in life, between ages 9 and 12, between ages 17 and 19,… read on >
If a pregnant woman eats a lot of high-gluten foods, the odds that her child will have type 1 diabetes rise significantly, new research suggests. In the study, pregnant women who had the highest consumption of gluten had double the risk of having a child with type 1 diabetes compared to those who ate the… read on >
Add another benefit to eating right: A highly nutritious diet can do wonders for your ticker, a new study published in the Journal of the American Heart Association finds. People with heart failure who lacked seven or more micronutrients had about double the risk of dying or being hospitalized than those who had fewer deficiencies… read on >
1 in 7 Americans has diabetes, and many don’t even know they have the blood sugar disease, a new report shows. According to the U.S. Centers for Disease Control and Prevention, 14 percent of U.S adults have diabetes — 10 percent know it and more than 4 percent are undiagnosed. “Diabetes remains a chronic health… read on >
Shopping at specialty stores and farmers’ markets is great for getting fresh foods, but that’s not always possible, depending on where you live and the season. And sometimes you just don’t have time to get to the store. But the right frozen foods can be the fixings for low-calorie meals and snacks that are nutritious… read on >
Your diet can play a role in brain health, the Academy of Nutrition and Dietetics says. Research has found that foods in a typical Mediterranean diet can lead to better cognitive function, alertness and memory. The academy suggests adding these foods to your diet: Vegetables, including cruciferous varieties such as broccoli, cabbage and dark leafy… read on >
