Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you’ll find all kinds of waters promising extra health perks. But are these fancy waters really better for you? Not really, Tufts University experts say. “There’s no physiological basis that there’s some metabolic benefit to these specialty waters over just regular, plain old water,” said Roger…  read on >  read on >

Tens of thousands of people suffer needless heart attacks and strokes every year because they aren’t taking cholesterol-lowering drugs, a new study says. More than 39,000 deaths, nearly 100,000 non-fatal heart attacks and up to 65,000 strokes in the U.S. could be prevented if people eligible for statins and other cholesterol-lowering drugs were taking them,…  read on >  read on >

Cookouts on the Fourth of July aren’t just a tradition – they’re expected as part of a day of outdoor games, fireworks and fun. But a good cookout can turn bad if the potato salad or hamburgers carry a foodborne pathogen that makes friends and family sick, experts warn. “Summer food safety is often overlooked,…  read on >  read on >

Nestle has joined a growing list of major food companies pledging to voluntarily eliminate artificial colors from their U.S. products by the middle of next year amid mounting health concerns. “We are always looking for different ways to offer great tasting, compelling choices for our consumers,” Nestle’s U.S. CEO Marty Thompson said in a statement.…  read on >  read on >

Noshing on veggies, grains, beans and other high-fiber foods can help your heart as well as your gut health, a new study says. People with low-fiber diets are more likely to have narrowed arteries caused by the buildup of plaque, researchers reported recently in the journal Cardiovascular Research. CT scans also revealed that people’s diets…  read on >  read on >