Ankle sprains can occur when the ankle is rolled, twisted or turned the wrong way, says Mayo Clinic. Pain, tenderness and swelling are typical symptoms of a sprained ankle. To help prevent ankle sprains, Mayo Clinic suggests: Warm up before exercising or playing sports. Be careful when walking, running or working on an uneven surface.… read on >
Turmeric has been used across the globe for many health conditions, such as pain, fatigue, breathing issues and rheumatism, says the National Center for Complementary and Integrative Health. It mentions this information about turmeric: Long-term turmeric use may cause gastrointestinal problems. There isn’t enough evidence that turmeric helps reduce inflammation. Preliminary studies show that turmeric… read on >
Though good vision is critical, a new survey finds that most folks fall short when it comes to knowledge about eye diseases. The American Academy of Ophthalmology (AAO) commissioned the online survey of more than 3,500 U.S. adults aged 18 and older. While the survey found that 81% said they’re knowledgeable about vision health, only… read on >
While working out might boost your health and mood, it also might cause your skin to break out. But don’t kick your New Year’s resolutions to the curb just yet, because dermatologists say that exercise-induced acne can be prevented. Experts from the American Academy of Dermatology explained that hitting the gym can cause oil, dirt… read on >
More than one-third of working Americans don’t get enough sleep, and the problem is greatest among the police, the military, health care workers and truckers, researchers report. Their analysis of data from more than 150,000 employed adults between 2010 and 2018 also found that the rate of inadequate sleep (7 hours or less) rose from… read on >
This flu season is hitting children particularly hard, but new research shows that a flu shot is still well worth it for these youngest patients. Getting vaccinated halved the risk of hospitalization for flu-related complications among young kids, scientists found. The researchers analyzed vaccination data from more than 3,700 children, ages 6 months to 8… read on >
As China scrambles to contain an outbreak of a new coronavirus spreading rapidly within its own borders and to other countries, U.S. infectious disease experts tackled questions about the emerging virus. What is the novel coronavirus circulating in China? Coronaviruses are a large family of viruses responsible for about one out of every four cases… read on >
Closed-toe shoes and sweaty feet are a recipe for foot odor and infection. Your feet start to smell when the bacteria on your skin and in your shoes consume your sweat, says Cleveland Clinic. To avoid stinky feet, Cleveland Clinic suggests: Soak your feet in a mixture of Epsom salt and water. Wash your feet… read on >
Drowsy driving was responsible for more than 72,000 vehicle crashes in 2013, according to the most recent statistics available from the U.S. Centers for Disease Control and Prevention. Drowsiness slows your reaction time, affects your ability to make good decisions and distracts from the road. The CDC mentions these possible warning signs of drowsy driving:… read on >
Elbow pain can keep you from a normal daily life, says Harvard Medical School. The school mentions these possible remedies for an aching elbow: Rest. Take a break from overusing the muscle group that may be behind elbow pain. Heat therapy. Heat can encourage healing by bringing blood flow and nutrients to the elbow. Stretching.… read on >
