One way to reduce the risk of heart disease: Eat more nuts and seeds, according to a new review of 60 studies. Scandinavian researchers found that eating nuts could reduce the risk of a heart attack. “If you eat a handful of nuts every day, that is around 30 grams, you will have a 20%… read on > read on >
All Health and Wellness:
Good News or Bad, Patients Want Access to Medical Test Results
When waiting for medical test results, days can feel like an eternity. In a new survey, patients overwhelmingly say they’d like their results immediately — even if their provider has not yet reviewed them and even if the news is bad. In April 2021, new rules went into effect requiring health care providers in the… read on > read on >
Post-Op Delirium Could Signal Faster Mental Decline
Older adults often develop delirium after surgery, and new research finds this is associated with a faster rate of mental decline. The study highlights the importance of preventing delirium to preserve brain health in older adults who undergo surgery, according to the authors. “Whether delirium causes this faster rate of decline, or is simply a… read on > read on >
The Most Common Anxiety Disorders, Explained
Sometimes an anxiety disorder feels like worry and ruminating about lots of little and big things. Other times it’s focused on a specific phobia, such as a fear of flying or being in social situations. It can also be expressed as intense feelings about separation from loved ones. What’s clear is that someone experiencing anxiety… read on > read on >
Anxiety Attacks: Symptoms and Calming Techniques
Anxiety attacks can seem overwhelming when you’re in the middle of one, but with the right coping tools you can come out the other side. What is an anxiety attack? According to the Detroit Medical Center, an anxiety attack is a stretch of time during which you experience “intense” anxiety symptoms, especially fear. It can… read on > read on >
In Rare Cases, Drug-Resistant ‘Superbugs’ Can Pass Between People & Their Pets
In more bad news about antibiotic resistance, new research suggests that people and their pets may be able to transmit multidrug-resistant germs to each other. Still, cases of cross-transmission are rare and it’s not clear if pets are giving germs to people or people are giving germs to their pets, the study authors noted. “In… read on > read on >
AHA News: What’s in a Date? History, Health and Sweetness
MONDAY, March 20, 2023 (American Heart Association News) — Dates have long been a snack full of sweetness and significance. Cultivated for at least 6,000 years, the palm date tree plays a role in several religious faiths. Among Muslims, a taste of date is given to infants as a ceremonial first meal, and the fruit… read on > read on >
Have Type 2 Diabetes? Switch to Plant-Based, Lower-Carb Diet to Boost Life Span
Cutting some carbohydrates may help people with type 2 diabetes live longer — as long as they are swapping sugar for vegetables instead of steak, new research suggests. The study, of more than 10,000 U.S. adults with type 2 diabetes, found that those who ate relatively fewer carbohydrates were less likely to die over the… read on > read on >
New Drug Could Be Treatment Option for People With Eczema
Patients could soon have access to a new injectable drug to treat atopic dermatitis, the most common form of eczema. The drug, lebrikizumab, proved effective in teenagers and adults in two clinical trials just published in the New England Journal of Medicine. “Across both of these pivotal studies for atopic dermatitis, lebrikizumab was highly effective,… read on > read on >
Hepatitis Outbreak Spurs Recall of Frozen Strawberries Sold at Costco, Trader Joe’s, Aldi
(HealthDay News) – Frozen organic strawberries packaged under a variety of names and sold at stores including Costco, Trader Joe’s and Aldi have been recalled as part of a hepatitis A outbreak investigation. In a notice filed Friday, the U.S. Food and Drug Administration cautioned against eating, selling or serving certain frozen organic strawberries packaged… read on > read on >