It may be possible to nudge your vaccine to work a little better. The trick is a good night’s sleep. Sleep helps the immune system respond to vaccination, according to a new meta-analysis of past research, published March 13 in Current Biology. In it, researchers found that people who slept fewer than six hours per…  read on >  read on >

It might seem like a move to rural living could bring calm and even happiness, but new research suggests that isn’t always so. A study from the University of Houston found that those living in the country were not more satisfied with their lives than people who lived in urban areas. Rural U.S. residents didn’t…  read on >  read on >

Nearly one-third of older people fall each year, most of them in their own homes. But it’s possible to reduce those numbers by a quarter, according to a new study. Five steps can cut the risk of falls by 26%, the researchers reported in the March 10 issue of the Cochrane Database of Systematic Reviews.…  read on >  read on >

You may have heard of postpartum depression and “the baby blues,” but did you know that there’s another widely studied mental health condition called postpartum anxiety? Dr. Erica Newlin, an obstetrician-gynecologist in Westlake, Ohio, said in a Cleveland Clinic podcast that, “Peripartum and postpartum anxiety and depression, and just mental health concerns in general, are…  read on >  read on >