Nearly half of American adults are not getting the sleep they need, a new study shows. That sleep debt is being compounded for many by what researchers call social jet lag, which is the difference between a person’s preferred sleep/wake times and those that society expects. “This is a well-done study examining a very large…  read on >  read on >

Evaluating a person’s psychological stress can be a good way to gauge their risk of heart and blood vessel disease, new research suggests. And a brief questionnaire could help with the assessment, the study findings showed. “Our study is part of the accumulating evidence that psychological distress is a really important factor in a cardiovascular…  read on >  read on >

TUESDAY, Nov. 8, 2022 (American Heart Association News) — Being physically active in middle age – before having a heart attack – may reduce the risk of having a second heart attack, according to new research. Scientists have long known that regular physical activity helps prevent stroke, heart attacks and other forms of cardiovascular disease.…  read on >  read on >

Mindfulness is a centuries-old practice that’s become trendy in recent years — and a new study now says it can help your heart health. Training in mindfulness can help people better manage their high blood pressure by helping them stick to healthy lifestyle changes, a new clinical trial reports. An eight-week customized mindfulness program helped…  read on >  read on >

TUESDAY, Nov. 8, 2022 (HealthDay News) – Some patients with high blood pressure can’t get it under control with standard medications, but a new study shows an experimental drug is up to the task of treating these tough-to-treat cases. Why do some folks struggle more with managing their high blood pressure than others? When the…  read on >  read on >

There’s good news for aging adults: Prevalence of dementia declined in the United States from 2000 to 2016, a new study reveals. In people ages 65 and up, prevalence of dementia dropped by 3.7 percentage points. Disparities also decreased between white and Black men and between men and women. “The reasons for the decline in…  read on >  read on >