Drowsy driving was responsible for more than 72,000 vehicle crashes in 2013, according to the most recent statistics available from the U.S. Centers for Disease Control and Prevention. Drowsiness slows your reaction time, affects your ability to make good decisions and distracts from the road. The CDC mentions these possible warning signs of drowsy driving:… read on >
Like the mighty grizzly bear that hibernates in winter, many people spend more time sleeping during this cold, dark season, a new survey reveals. According to the American Academy of Sleep Medicine (AASM), 34% of Americans say they sleep more in winter, compared with 10% who claim they sleep less during this time of year.… read on >
If you travel a lot for business or pleasure, you may think that the most exercise possible is lugging your bags in and out of a car or through an airport. But it’s important to get in real exercise even when you’re away from home. If you’re a business road-tripper, look for snippets of time… read on >
Sports such as skiing, snowboarding and ice skating can sometimes lead to sprains, dislocations and fractures. In fact, some 200,000 people are treated for winter sports-related injuries every year, says the American Academy of Orthopaedic Surgeons. To avoid hurting yourself, the academy suggests: Never engage in a winter sport alone. Keep in shape and warm… read on >
Winter storms and cold temperatures can be dangerous. But if you get your car ready for cold weather, you can have a safer winter, says the U.S. Centers for Disease Control and Prevention. The CDC suggests: Service the radiator and maintain antifreeze. Check the tread on all tires, or replace tires with all-weather or snow… read on >
Flying with a small child can be dangerous without the proper equipment, especially if the ride gets bumpy. Holding your little one in your arms during turbulence is not safe. If you’re taking a child under 40 pounds on a plane, USAGov urges you to keep your child safe in a government-approved car seat or… read on >
With the arrival of winter, it’s time for skiing, sledding and ice skating, but it’s also when snow blindness can strike. Snow blindness is like a sunburn in the eyes. It’s caused by the same UV rays that give you that summer tan. In the case of snow blindness, the rays are reflected off the… read on >
Hiking in the chilly weather can be a fun way to stay active. But before you head out on the trail, it’s important to prepare for unexpected conditions. For safe winter hiking, the North Country Trail Association has this advice: Never go out alone. Always make sure someone knows where you are going. Beware of… read on >
Sipping hot cocoa on the couch during winter may be a peaceful pursuit. But if cabin fever sets in on you or your family, it may make you very restless. SCL Health gives advice for staying sane inside this winter: Spend time in the kitchen. Cook fun, new meals. Get crafty with an arts-and-crafts project.… read on >
Black ice is an invisible winter danger for drivers, says the United States Department of Agriculture (USDA). But you can help protect yourself by knowing how to deal with this seasonal hazard. The USDA give drivers advice about black ice: It tends to form at night or in the early morning. The ice also forms… read on >
