When eating healthy becomes an around-the-clock obsession, it could be a sign of trouble. An extreme preoccupation with clean eating is an eating order called orthorexia nervosa. Though less well-known than anorexia nervosa or bulimia — and not as well-documented — a new study review says orthorexia can also have serious emotional and physical consequences.… read on >
Rosacea is a common skin disease that triggers symptoms from a red face to acne-like breakouts. Of the four types, each requires a different treatment, says the American Academy of Dermatology. Flare-ups can be reduced by finding and avoiding triggers, protecting the skin from the sun, and using rosacea-friendly skincare. There is no cure for… read on >
Swollen lymph nodes often occur after exposure to bacteria or viruses, says Mayo Clinic. Common triggers include: Strep throat. Measles. Ear infection. An abscessed tooth. Mononucleosis. Skin infection. To diagnose what might be causing your swollen lymph nodes, visit your doctor. Source: HealthDay
Despite its vibrant green and red stalks, rhubarb might be one of the most overlooked plants in the garden. An acquired taste, it looks like celery and has a tart tang, yet is used in many dessert recipes, from compote to pie. As with cranberries, rhubarb needs quite a bit of sweetness to appeal to… read on >
Getting your upper arms in shape is a worthy ambition in any season, and the triceps are the muscles to target for a sleek look. Toning them can be a challenge, but the “triceps extension” and variations of this key strength training move make up the core of an effective training routine. For the basic… read on >
Radiation treatment for lung cancer can help extend lives, but it might also raise a patient’s odds for heart attacks and heart failure, a new study shows. Many patients may have no choice but to accept the risk: For about half of people diagnosed with the number one cancer killer, radiation remains the only viable… read on >
Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday activities. Now, a small study suggests that these burdensome feelings can be quelled with a little heart-pumping activity. The study found that just a half hour of vigorous exercise might… read on >
Millions of Americans use online dating services. When meeting someone first met online in person, it’s important to keep some precautions in mind, says the Rape, Abuse and Incest National Network. RAINN urges online daters to: Video chat prior to meeting in person. Tell a friend where you’re going. Meet in a public place. Have… read on >
Though a campfire is a great place for sing-a-longs and s’mores, it also is prone to mishaps. Each year, campfire accidents send thousands of people to the emergency room, says the National Fire Protection Association. The association encourages: Keep campfires 25 feet away from structures. Avoid starting campfires on windy, dry days. Watch children and… read on >
Is that second serving of steak or extra strip of bacon worth shaving time off your life? That’s a question researchers want you to ponder, because their new study finds the more red and processed meat you eat, the greater the odds of cutting your life short. People who increased their red meat intake by… read on >
