Staying physically fit can help ward off heart trouble, even if your genetics put you at higher risk for clogged arteries, a new, large study suggests. The researchers looked at nearly 500,000 middle-aged and older adults and found those with higher fitness levels were less likely to develop heart disease over six years. And that… read on >
People struggling with COPD might find some relief in an ancient art. The centuries-old practice of tai chi appears to boost the exercise capabilities and the quality of life of those with chronic obstructive pulmonary disease (COPD), a study from Chinese and British researchers suggests. COPD is a chronic, debilitating and largely incurable form of… read on >
Young baseball pitchers are at risk for overuse injuries, but there are ways to reduce that risk, a sports medicine expert says. “Pitching year-round, inadequate rest between seasons and pitching in multiple leagues all have been linked to an increase in elbow and arm injuries,” said Dr. Eric Makhni. He’s a physician and surgeon at… read on >
When it comes to lowering high blood pressure, exercising is pretty much the last thing people want to do, a new survey shows. Much more preferable was popping a pill or sipping a cup of tea every day, the poll of 1,400 people found. The Yale researchers asked what treatment or intervention appealed the most,… read on >
WEDNESDAY, April 4, 2018 (American Heart Association) — Jerry McCann, Ray Rivera and Taunya Stewart are living proof that there’s no good excuse to avoid physical activity, especially during Move More Month in April. For each of them, becoming more active was a matter of life or death. McCann had a heart transplant. Rivera was… read on >
Toned abs don’t just look great, they’re also vital for good posture and avoiding lower back pain. But there’s a limit to how far the exercises known as crunches will go toward getting you those six-pack abs. These exercises create definition, but they won’t get rid of belly fat, according to a report in The… read on >
Before you give up on your exercise program, know that new research suggests the decision may put more than your fitness at risk. It might also make you vulnerable to depression, according to a review of studies. The research included 152 adults who stopped exercising after doing at least 30 minutes of exercise, three times… read on >
Planning a move in the future? You might want to make sure there are parks nearby. Research suggests that people who live near parks and green space are happier and healthier. For instance, one study in the journal Health & Place looked at the relationship between parks and various health factors among women in the… read on >
Headed to a Major League Baseball game? Be prepared to duck and cover. As the 2018 season gets underway, a new study finds that fans’ risk of being struck by a foul ball or flying bat at Major League Baseball (MLB) games is on the rise. Each year, about 1,750 fans are hurt by foul… read on >
Home exercise equipment has come a long way over the years. It’s a great option if you’re starting a fitness program and don’t want to go to a gym or can’t get to your gym often enough. There’s also the convenience of having your favorite piece of cardio equipment in your home, especially on bad… read on >
-300x169.jpg)
