Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less, move more. But if lower blood pressure, lower blood sugar and a mood boost are the goals, what’s the bare minimum of movement that will get the job done? Apparently… read on > read on >
Six minutes of high-intensity exercise might prolong the lifespan of a healthy brain, perhaps delaying the start of Alzheimer’s and Parkinson’s diseases, a new, small study suggests. Researchers found that short but intense cycling increased the production of a protein called brain-derived neurotrophic factor (BDNF), which is essential for brain formation, learning and memory. It’s… read on > read on >
Buffalo Bills safety Damar Hamlin has been released from a Buffalo hospital just nine days after he suffered cardiac arrest during a Monday night football game. “Damar Hamlin has been discharged from Buffalo General Medical Center/Gates Vascular Institute,” the Buffalo Bills team announced on Twitter Wednesday. “We have completed a series of tests and evaluations,”… read on > read on >
Anyone who has ever gardened knows what a labor of love it can be as you dig deep in the dirt to plant seeds and then take pride in your first crop, but new research shows it also translates into better health. It turns out that community gardens in urban areas can have folks eating… read on > read on >
TUESDAY, Jan. 10, 2023 (HealthDay News) – Buffalo Bills safety Damar Hamlin is now back in New York. The football player who collapsed on the field after suffering cardiac arrest during a Monday night game in Cincinnati has been released from an Ohio hospital, and will continue his recovery in a Buffalo hospital, the Buffalo… read on > read on >
The swimmer came to shore struggling to breathe and coughing up blood. A keen competitive long-distance swimmer and triathlete, the woman was fit and healthy when she started a nighttime open water swim event. But a couple weeks earlier, she’d had breathing difficulties during another open water swim that had forced her to abandon the… read on > read on >
An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues. Supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers, according to the analysis of data from 21 studies involving more than 2,400 kids. “This is the first time… read on > read on >
New Year’s resolutions can be a fickle thing. They are a time-honored way to promise improvements to yourself and your behavior, a “fresh start” to the new year. But if chosen poorly, a resolution also can be a source of anxiety, disappointment and hopelessness. “They tap into the abiding American spirit of relentless self-improvement, and… read on > read on >
The key to keeping skin soft in winter: Moisturize. “Skin tends to be drier when the weather is less humid, so individuals should moisturize at least twice a day, if not more often,” according to Dr. Vicky Zhen Ren, a dermatologist and assistant professor at Baylor College of Medicine in Houston. Ren offered some tips… read on > read on >
FRIDAY, Dec. 23, 2022 (HealthDay News) – Move your body every day to guard against type 2 diabetes. That’s the upshot of a new study that analyzed Fitbit data and type 2 diabetes rates from participants in a nationwide research program, reporting that women who logged more steps each day had a lower risk of… read on > read on >
