New Year’s resolutions can be a fickle thing. They are a time-honored way to promise improvements to yourself and your behavior, a “fresh start” to the new year. But if chosen poorly, a resolution also can be a source of anxiety, disappointment and hopelessness. “They tap into the abiding American spirit of relentless self-improvement, and… read on > read on >
The key to keeping skin soft in winter: Moisturize. “Skin tends to be drier when the weather is less humid, so individuals should moisturize at least twice a day, if not more often,” according to Dr. Vicky Zhen Ren, a dermatologist and assistant professor at Baylor College of Medicine in Houston. Ren offered some tips… read on > read on >
FRIDAY, Dec. 23, 2022 (HealthDay News) – Move your body every day to guard against type 2 diabetes. That’s the upshot of a new study that analyzed Fitbit data and type 2 diabetes rates from participants in a nationwide research program, reporting that women who logged more steps each day had a lower risk of… read on > read on >
Black children and teens drown in swimming pools at rates seven times higher than white children, but a new survey suggests that special swimming programs could make a difference and help save lives. The survey, from the Ann and Robert H. Lurie Children’s Hospital of Chicago, found that only 25% of Hispanic parents and 28%… read on > read on >
Exercise and mindfulness are known for their health benefits, but a new study found that didn’t extend to boosting memory or thinking skills in healthy seniors. That doesn’t mean these activities wouldn’t be beneficial for memory if practiced for a longer period of time or in adults with impairments, the researchers noted, just that there… read on > read on >
It’s tempting to follow the latest trend when it comes to health care, but for patients who live with heart failure, some alternative treatments could have serious consequences. To address the issue, the American Heart Association (AHA) has published a new scientific statement covering a wide range of alternative therapies and their impact on heart… read on > read on >
Skiiers and snowboarders, take note: You’re less likely to get hurt if you ease back into the winter sports season. “We see a lot of patients in the After-Hours Clinic (of the department of orthopaedic surgery) on their way back from skiing and snowboarding,” said Dr. Sabrina Sawlani, a sports medicine physician at UCLA Health,… read on > read on >
One might expect identical twins to have the same health outcomes. But it’s not just genetics that makes a notable difference in their weight and in how their genes behave, according to a new study. Exercise can alter genetic markers of metabolic disease — any of the diseases or disorders that disrupt normal metabolism. The… read on >
Adding a little yoga to an exercise routine can be the fix someone needs to drop high blood pressure, a small study suggests. “As observed in several studies, we recommend that patients try to find exercise and stress relief for the management of hypertension [high blood pressure] and cardiovascular disease in whatever form they find… read on > read on >
Steroid users, especially teen boys and young men, seem indifferent to the serious side effects and dependency associated with use of the drugs, a new study finds. “We’re seeing more young adults and adolescent boys engaging in risk behaviors, such as the use of steroids, to achieve what many see as the ideal male body,”… read on > read on >
