Writer Jenny Block and her chiweenie, Aurora, are on a health kick. “We walk at least 1 mile and up to 4 miles in the early morning, before it gets too hot,” said the Houston-based author. “She needs it, and I need it, so it works out great,” said Block, who has shed several pounds… read on > read on >
Here’s a fresh prescription for seniors who want to live longer and lower their odds of dying from cancer or heart disease: Lace up your running shoes or grab your tennis racket. A new U.S. National Cancer Institute study found older folks who played racquet sports lowered their risk of death by 16% over a… read on > read on >
A rule requiring high school girls who play lacrosse to wear protective headgear is paying big dividends in Florida. Their risk of concussion is lower than that of players in states without such a mandate, a new study reports. Most states let players decide whether or not to wear protective helmets. The National Federation of… read on > read on >
It’s never too late to benefit from regular walks. A new study suggests that a 10-minute daily stroll can prolong life in folks well into their 80s and beyond. “Adults are less likely to meet activity recommendations as they get older,” said study author Dr. Moo-Nyun Jin of Inje University Sanggye Paik Hospital in Seoul,… read on > read on >
Looking for a new reason to work out? Here’s a good one: Regular exercise appears to significantly reduce your risk of getting COVID-19, a large international research review has found. And, if you do get COVID, the study found, routine moderate and/or intense exercise dramatically lowers your odds for serious illness, hospitalization and/or death. “There… read on > read on >
“You can’t run from the fork.” It’s an old weight-loss saying, reminding folks that diet is more important than exercise when it comes to shedding excess pounds. But is that true for everyone? New research suggests there’s a category of “diet-resistant” people who need to work out and watch what they eat if they want… read on > read on >
Whether the goal is bulging biceps or just a bit more strength and mass, a relatively light workout several times a week beats a more intense one done just once a week. That’s the conclusion of a small Australian study in which researchers spent a month tracking muscle-building progress among 36 college students. “We have… read on > read on >
Taking part in certain sports in high school may lead to misuse of prescription stimulants in the years after graduation, a new study finds. It reported that high school seniors who play contact sports are 50% more likely to abuse prescription stimulants in their 20s. Seniors who take part in any sport are more likely… read on > read on >
Sweating can affect your skin, so learning how to handle it should be an important part of your skin care regime, a Baylor College of Medicine aesthetician says. “Sweating is an important bodily function that cools you down, expels toxins through your skin and provides that famous post-workout glow,” said Kim Chang, from Baylor’s Department… read on > read on >
American kids who are poor or members of ethnic minority groups are missing out on the youth sports that have long been touted for building strong bodies and strong character, a new study reports. The researchers found that youngsters who are poor, or from Black or Hispanic households, are less likely to take part in… read on > read on >
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