Today’s young athletes push themselves harder than ever before, which raises their odds for injury, experts say. But there are proven ways to minimize injury rates, according to the Stanford Children’s Health sports medicine team. Here’s what they suggest: Prepare for the season: Develop a comprehensive conditioning program for the off-season or when there are… read on > read on >
Severe winter weather has a grip on much of the United States, which increases the risk of injuries from slipping on ice, shoveling, sports such as skiing and sledding, and car crashes. “One of the most frequently seen causes for visits to the emergency room this time of year is from slipping on icy sidewalks,”… read on > read on >
CPAP therapy for sleep apnea may do more than help people sleep better. A new study finds use of the therapy is also associated with increased physical activity in people with heart disease. The international study included more than 2,600 participants, ages 45-75. They all had heart disease and obstructive sleep apnea, a common condition… read on > read on >
Heart attack patients are less likely to die on the spot if they have been physically active, according to a new study. Researchers analyzed data from more than 28,000 people in Europe who suffered a heart attack in order to see how active or more ‘couch potato’ lifestyles affected their risk of death. They found… read on > read on >
Before you venture onto frozen ponds, lakes and rivers, it’s critical to make sure they’re safe, an expert cautions. “A minimum of four inches of clear, newly formed ice is needed to support one person on foot,” according to Curt Sinclair, a natural resources specialist at the University of Illinois, Urbana-Champaign. “New ice is usually… read on > read on >
If you have cancer and you’re trying to exercise to boost your health, new research suggests you don’t have to knock yourself out during your workout. Light exercise is just as beneficial as more demanding workouts for cancer patients, the researchers found. Previous research has shown that physical activity can improve cancer patients’ physical and… read on > read on >
A lot of people will be watching the Super Bowl this Sunday, but not everyone will be equally excited about it. A new study that considered the influence of gender and sexuality on sports fandom found that though 9 of 10 Americans say they enjoy sports at least a little, heterosexual men most commonly identify… read on > read on >
College football players suffer more concussions and head hits in practice than they do actually playing the game, a new study suggests. Across five seasons of football, 72% of concussions and 67% of head impacts incurred by players on six National Collegiate Athletic Association (NCAA) Division I teams happened during practice rather than on game… read on > read on >
During the COVID-19 pandemic, it’s crucial for homebound older adults to find safe and effective ways to exercise, an expert says. At-home workouts can help strengthen muscles, improve balance, increase blood flow to the heart, boost the immune system and reduce stress, according to Summer Cook, an associate professor of kinesiology and an expert on… read on > read on >
Dry and chapped lips are common during the winter, but there are a number of things you can do to protect them, an expert says. “Cold, dry weather; sun damage; and frequently licking your lips are just some of the reasons your lips might feel dry and chapped this winter,” dermatologist Dr. Noëlle Sherber said… read on > read on >
