Teaching schoolkids to practice mindfulness can boost their mental health — and, maybe, even their grades. That’s the takeaway from a new review of more than three dozen research studies on school-based mindfulness interventions, such as seated or slow-walking meditation. In a nutshell, these programs teach kids to pay attention to the present moment and… read on > read on >
“Rolling stop” laws that let bicyclists treat stop signs as yield signs are not dangerous, a new study demonstrates. Both bike riders and drivers perform safely in intersections once they’ve been informed about how the law works, results from lab experiments involving bicycle and motor vehicle simulators show. “The focus of previous research has been… read on > read on >
Participation in youth sports is becoming a “haves” versus “have-nots” situation, a new study shows. Income, education and social class are determining who can play in youth sports leagues, with the children of more privileged families more likely to hit the field or court, researchers reported recently in the journal Leisure/Loisir. “Childhood social class matters… read on > read on >
A quality physical education program involves more than just getting kids to move for a set amount of time during the school day, experts say. PE classes can teach lessons not found in any other classroom, Erika Mundt, a PE teacher at Iowa West City High School in Iowa. “A successful PE program can literally… read on > read on >
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Folks can overcome their genetic risk for type 2 diabetes through healthy diet and regular exercise, a new study says. A healthy lifestyle reduced the risk of type 2 diabetes by 70% among a group of people with a high genetic likelihood of developing the metabolic disorder, researchers found. In fact, healthy behaviors had a… read on > read on >
Many people with disabilities aren’t getting the exercise they need because fitness centers don’t offer adaptive equipment or staff trained in helping the disabled, a new review finds. There are few efforts by most commercial gyms to promote fitness for people with disabilities, said review author Alexandra Jamieson, a research scientist at The University of… read on > read on >
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People can offset hours spent sitting around with minutes of active exercise each week, a new study claims. Folks who are sedentary for eight or more hours daily can lower their overall risk of death – and especially their risk of dying from heart disease – if they perform 140 minutes or more of moderate… read on > read on >
A popular tactic among weight lifters is “training to failure” — pushing yourself to the point where you can’t do a single more rep. That might help a person grow bigger muscles, but won’t necessarily increase their overall strength, a new review published recently in the journal Sports Medicine finds. People who stop their sets… read on > read on >
Almost 60% of adult Americans said they took a walk over the past week for leisure, and maybe even some healthy exercise, a new federal tally finds. Data from the 2022 National Health Interview Survey, a representative sampling of U.S. households, found that last year “58.7% of adults walked for leisure in the past 7… read on > read on >
Puttering around the home or office isn’t enough to protect a person from stroke, a new study says. People need to be more active to lower their stroke risk, either by exercising in their free time or biking or walking to work, results show. “Physical activity during leisure time and as transportation is becoming increasingly… read on > read on >
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