Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can fit into almost anyone’s schedule. The program uses high-intensity training in an exercise circuit, meaning that you quickly progress from one exercise in the circuit to another, exercising full out… read on >
Wall sits, leg curls and leg lifts are three effective thigh exercises that don’t require any strength-training equipment — just your own body weight, so you can do them virtually anywhere, even at the office. Here’s how to exercise with proper form. Wall sits are also called the invisible chair. Stand with your back firmly… read on >
With concern over concussion dangers rising, most U.S. parents now say that they would support bans on tackling in youth football, a new survey shows. Researchers found that of more than 1,000 parents in a national sample, 60 percent were in favor of age restrictions on tackling. Another quarter were in the “maybe” camp. The… read on >
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of brisk physical activity “is less than 10 minutes a day for people to maintain their independence. It’s very doable,” said lead study… read on >
Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout. These exercises primarily use your own body weight to effectively strengthen muscles, and can be adapted for both beginners and more advanced athletes. The lunge works the quads, hamstrings, glutes and, to a lesser degree, the… read on >
The healthiest community in the United States is Douglas County in Colorado, according to the 2019 rankings just released by U.S. News & World Report. The others in the top five healthiest communities are Los Alamos County in New Mexico; the city of Falls Church and Loudoun County, both in Virginia; and Broomfield County in… read on >
Toned biceps not only give your upper body a sleek look, but they’re also vital for improving the upper body strength needed for daily living. The Single Biceps Curl is a simple classic and the perfect first exercise for strength training these muscles. You can start with a light weight and add more over time… read on >
Biking is a great way to stay in shape, save gas and reduce pollution. But the estimated 80 million cyclists sharing the road with vehicles often face a host of hazards, says the National Safety Council. To stay safe, the NSC recommends: Become familiar with traffic laws. Ride single-file in the direction of traffic. Use… read on >
Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles — the workhorses that stabilize your spine — flexible with a stretching routine can help prevent this common occurrence and protect your back in general. The Pelvic Tilt targets your lower back and your… read on >
After-school activities help develop social skills and talent, but a new report finds that many kids are priced out of participating. In fact, for 1 in 6 middle and high school students, costs are the prime reason for not taking part in these activities. And the poorest students are two times less likely to participate,… read on >
