Black adults living in food deserts can beat high blood pressure, with a little help. Folks living in an area with few grocery stores had a greater reduction in blood pressure if they participated in a program that home-delivered healthy eats, researchers recently reported in the Journal of the American Medical Association. They fared better…  read on >  read on >

Chowing down on ultra-processed foods – fast food, packaged snacks, heat-and-eat meals – increases young adults’ risk of health problems that contribute to diabetes, a new study warns. An increase in ultra-processed food intake is associated with a higher risk of prediabetes, in which early-stage high blood sugar can lead to type 2 diabetes, researchers…  read on >  read on >

They’re tasty, affordable and satisfy fast — ultraprocessed foods (UPFs) dominate the American diet, accounting for more than half of the calories consumed by the average adult, and even more for children. These foods are a growing public health concern and federal health officials are working to remove some from food assistance programs. But experts…  read on >  read on >

Vitamin D might help people with heart disease avoid a heart attack, if it’s provided in a dose tailored to you by a doctor, a new study says. Folks provided vitamin D reduced their risk by more than half, researchers reported Sunday at the American Heart Association’s annual meeting in New Orleans. But there’s a…  read on >  read on >

A cup of coffee might actually benefit some people with a common heart rhythm disorder, a new study says. Adults with atrial fibrillation who drank a daily cup of coffee were 39% less likely to have an episode of irregular heart rhythm, compared to those who avoided caffeine, researchers reported Nov. 9 in the Journal…  read on >  read on >