Whether you grow it yourself or buy it at your farmers’ market or grocery store, zucchini is a great way to add variety to traditional dishes and even increase portion sizes of favorite recipes without extra calories. Love cool cucumber salad? For a tasty variation, use thin strips of peeled zucchini, cut on a mandoline.… read on >
Are you in the mood to mix up something sinful, but don’t want to wreck your healthy eating plans? Use a stand mixer to do the heavy blending and whipping for three better-for-you treats. Do-ahead pizza dough: To get more whole grains into your diet, use whole-wheat pastry flour instead of white flour. It’s a… read on >
Adding a newer drug to standard hormone therapy lengthens the lives of younger women with advanced breast cancer, a new trial has found. The drug, called Kisqali (ribociclib), is already approved for treating such patients — based on earlier results showing it can delay the progression of their cancer. This is the first evidence it… read on >
A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as “the most important meal of the day” — and probably still is for growing children — but what about adults who are trying to lose weight? The theory has been that… read on >
From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University of South Australia study suggests a couple of cups to start your day probably won’t hurt — and may even be good for you. But drinking six or more cups… read on >
Heart failure is a common ailment afflicting older Americans, and many take drugs called diuretics to rid the body of excess fluid buildup that can impede breathing. Now, a team of Brazilian researchers say that, in some cases, it’s safe for patients with stable heart failure to stop taking diuretic drugs. “Patients don’t like using… read on >
A common type of skin bacteria may put young children with severe eczema at increased risk for food allergies, British researchers report. This type of bacteria, Staphylococcus aureus, is found in the nose and skin of healthy people, but it’s more common in people with the skin condition eczema, especially those with severe cases. This… read on >
Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your citrus fruits by using the zest, the brightly colored top layer of peel. Tangy citrus zest is a natural antioxidant. It’s also a “free” food, because it has practically zero… read on >
Here’s another reason to keep your cholesterol under control: New research suggests that LDL, or “bad,” cholesterol may play a role in the development of early-onset Alzheimer’s. A rare form of the disease that occurs before the age of 65, early-onset Alzheimer’s has previously been linked to a gene mutation involved in how the body… read on >
Even amid an epidemic of abuse, opioid painkillers are still commonly prescribed to teenagers and young adults for conditions like tooth and back pain, a new study finds. Researchers found that between 2005 and 2015, opioids were prescribed to teens and college-age adults at nearly 57 million visits to doctors’ offices and emergency departments in… read on >
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