You know how important it is to eat seafood twice a week, but buying fresh fish and shellfish can seem daunting. You’ll find that it’s a lot easier if you remember a few simple rules. When buying whole fish, look for bright, clear eyes. The eyes are the window to a truly fresh fish, because… read on >
Memorial Day marks the unofficial start of summer vacation — a season of potato salad, ice cream and, if you’re not careful, unwanted weight gain. But it is possible to avoid packing on the pounds. Just hop on the scale every day, researchers suggest. The new study included 111 U.S. adults, who weighed themselves every… read on >
Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and potassium. These and other nutrients are jammed into a low-calorie “package” that’s perfect for stuffing with other healthful foods. Chili peppers, such as jalapenos and serranos, also… read on >
The popular weed killer Roundup might be linked to liver disease, a new study suggests. A group of patients suffering from liver disease had elevated urine levels of glyphosate, the primary weed-killing ingredient in Roundup, according to researchers at the University of California, San Diego (UCSD). “We found those patients who had more severe disease… read on >
Many people — including those who are overweight themselves — view people with obesity as less human or less evolved, new research reveals. In four online studies questioning more than 1,500 participants from the United States, the United Kingdom and India, researchers also found that dehumanization of those with obesity predicted support for policies that… read on >
If you love quick breads but crave a healthier treat, this lighter take on Grandma’s traditional recipe serves up a lemony lift. And because it calls for whole grains, dried fruit and nuts, it’s packed with goodness. Quick breads are great because they’re fast to put together, no kneading necessary. The lemon in this recipe… read on >
What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing is everything. Important for anyone trying to lose weight, research shows that having a high-protein breakfast — that means 35 grams’ worth — can keep your appetite in check for… read on >
Your unhealthy eating habits could increase your risk of cancer as much as drinking alcohol can, new research reports. The Tufts University study found that poor diets cause about the same number of cancer cases as alcohol consumption does in the United States. The researchers said their modeling study estimated that dietary factors may have… read on >
Fruits or vegetables with a skin should always be washed before eating. But other foods shouldn’t be washed, says the United States Department of Agriculture. Washing raw poultry, beef, pork, lamb or veal before cooking is not a good idea, the agency says. Bacteria in raw meat and poultry juices can be spread to other… read on >
The food-mood connection isn’t all in your head. In fact, there’s even a name for it — nutritional psychiatry. Scientists in the field are actively looking for connections between diet quality and mental disorders to help treat or even prevent these illnesses. One research review found that a diet high in fruits, vegetables, whole grains… read on >
