Maybe you rush around with work and activities during the day, then settle in for a large, relaxing meal in the evening. But new research says the later in the day you eat, the more weight you’re likely to pack on. That’s the takeaway from a week-long study involving 31 overweight and obese patients, mostly… read on >
For people who carry too much weight and suffer from migraines, dropping some pounds might help ease their pain, new research shows. “When people lose weight, the number of days per month with migraine decreases, as does pain severity and headache attack duration,” said lead researcher Dr. Claudio Pagano. He is associate professor of internal… read on >
To take calcium or not to take calcium, that is still the question. In a new study that contradicts earlier research, investigators found that adding calcium to your diet will not raise your risk of a common age-related eye disease. That disease, age-related macular degeneration (AMD), is a leading cause of vision loss and blindness… read on >
FRIDAY, March 22, 2019 (American Heart Association News) — Tipping the scales at 233 pounds, Charles Joy realized he needed to make some changes. The 28-year-old Louisville, Kentucky, native already had tried many diet plans to varying degrees of success. In 2013, he lost more than 100 pounds through exercise and diet. But afterward, his… read on >
Recent research shows that eggs can be part of a healthful diet. Eggs are highly nutritious because they deliver the essential amino acids your body needs to build and repair muscle and help keep your metabolism humming. Egg yolks in particular contain many nutrients, including vitamin A, B vitamins and hard-to-get vitamin D. Whether white… read on >
For people with diabetes, maintaining a healthy diet can be vital to a treatment plan. Reading food labels can help diabetics make the best choices, the Mayo Clinic says. When reading food labels, the clinic suggests: Choose healthy fats, such as olive, canola or peanut oil. Avoid trans and saturated fats. Pick food with 3… read on >
You already know that iceberg lettuce is low on taste and nutrients, but even the best greens can use a punch of flavor to keep your taste buds interested. Here are two ways to enjoy spring greens. Peppery arugula is full of flavor and super low in calories, and it makes a great base for… read on >
Navigating weight loss information can be daunting. Many popular beliefs are only partly true, MedlinePlus says. MedlinePlus debunked a few common myths: MYTH: “No-fat” or “low-fat” foods help you lose weight. FACT: Many no-fat and low-fat foods have added sugar and salt, and more calories. MYTH: Fasting will help you lose weight quickly. FACT: Fasting… read on >
Are you a sugary soda junkie? If you’re ready to kick the habit, know that the answer isn’t diet sodas. Following up on research that calls the safety of these artificially sweetened drinks into question is a February study published in the journal Stroke that found for women after menopause, drinking more than one diet… read on >
Patients who have high triglycerides and take cholesterol-lowering statins to lower their risk for heart attack or stroke can cut that risk by another 30 percent by adding a high-dose omega-3 fatty acid pill, investigators report. The prescription drug, called Vascepa, is not to be confused with over-the-counter dietary omega-3 (often fish oil) supplements. Such… read on >
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