There’s no doubt that eating a lot of sugar isn’t good for your health. What’s more, sugar can trigger a chemical reaction that has you craving more and more. Just think about the last time you ate a cookie — were you able to stop at one? Or three? Or 10? But Harvard researcher David… read on >
Working around high levels of pesticides may translate into a high risk for heart trouble later, a new study suggests. That was the case for a group of Japanese-American men in Hawaii who were followed for more than three decades. Compared to men who had not worked around pesticides, those who had the greatest exposure… read on >
Here’s a compelling reason to keep those dreaded appointments with your dentist: New research suggests that red, tender or bleeding gums could trigger high blood pressure. In a review of 81 studies that included more than 250,000 people, U.K. scientists found that those who had moderate to severe gum disease (periodontitis) had a 22% increased… read on >
Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and personalized tips for making changes that you’ll permanently adopt. The second is developing the inner motivation needed to help make the first step stick. The study recruited adults from a… read on >
Love the taste of wild rice, but aren’t sure how to make it yourself? It’s easier than you think once you know how to prep and cook it the correct way. Wild rice is not actually rice, but rather the seed of an aquatic grass. It’s a Native American food that has a delicious, chewy… read on >
Eating too much meat can make you sick, says New York-Presbyterian Hospital. Too much red meat — especially processed meats like sausages, bacon, salami and hot dogs — contribute to chronic conditions like heart disease, diabetes and obesity. Overeating animal products often means the underconsumption of fiber, which is only found in plant-based foods. Fiber… read on >
Jynneos is approved for adults considered at high risk for infection read on >
A new study warns that even your soothing cup of tea might serve up some invisible health hazards. Some tea companies are replacing traditional paper teabags with plastic ones, but the new bags may be adding billions of tiny bits of plastic to your beverage, a team from Canada reports. “We show that steeping a… read on >
Want to warm up as the temperature cools down and get in more nutrients, too? Roasted vegetables are a delicious way to do both. Starchier root veggies, like carrots, parsnips and potatoes, lend themselves to roasting since their natural sugars intensify as they cook. Carrots have beta carotene for skin health. The parsnips are high… read on >
High blood pressure, or hypertension, is a risk factor for stroke, heart disease and other dangerous conditions, but it offers no early warning signs. That’s why it’s so important to have your pressure checked regularly. You can take preventive steps to keep it in line by getting regular exercise and by adding foods that support… read on >
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