Pumpkin-flavored drinks and desserts are everywhere this time of year, often adding unwanted calories with surprisingly little real pumpkin. But you don’t have to miss out on pumpkin’s nutrients — vitamin A along with a good amount of vitamin C and fiber — if you cook with it at home. Unlike other squashes that are… read on >
Calorie labels in fast-food restaurants appear to help customer trim purchases, but only up to a point, a new study says. Customers ate slightly fewer calories after a fast-food chain started including calories on its menus, but the impact weakened over time, researchers found. “Our findings suggest that calorie labeling may be most effective as… read on >
Almost 41 million American children will don costumes and go trick-or-treating tonight, so all parents should remember that not every treat is safe for their kid. Inspect your children’s candy haul for signs of tampering before you let them eat anything, said Bruce Ruck, managing director of the New Jersey Poison Control Center at Rutgers… read on >
Smoking is a notoriously tough habit to quit, but a new study suggests it is far harder for women to stop than it is for men. Why? The researchers point to a higher prevalence of anxiety and depression in women, which might interfere with even the best intentions to kick the habit. And one expert… read on >
Looking for a tasty seafood dip for your next family gathering? Everyone will love this baked crab classic that’s been given a healthy makeover. Crab is a great source of protein and makes an excellent base for a dip. It’s low in calories and high in vitamin B12 and a variety of minerals. While fresh… read on >
People struggling with anxiety, depression or other psychiatric problems shouldn’t pin their hopes on medical marijuana, a new review suggests. Dozens of studies involving more than 3,000 people did not provide compelling evidence that medical cannabis can help treat disorders of the mind, the review authors concluded. “Cannabinoids are often advocated as a treatment for… read on >
There are many unanswered questions about the long-term safety and impacts of artificial sweeteners in children, a new American Academy of Pediatrics (AAP) policy statement says. The AAP statement also recommends that the amount of artificial sweeteners should be listed on product labels to help parents and researchers better understand how much children are consuming,… read on >
Find Out If You Are An Emotional Eater Is emotional eating your downfall? One way to find out is with the EADES or “Eating and Appraisal Due to Emotions and Stress” questionnaire developed by Amy Ozier of Northern Illinois University. First published in 2007, it has been used and refined by many other researchers over… read on >
Too much salt has long been linked to high blood pressure. In fact, one way to help control blood pressure is to reduce your salt intake. Research done at Vanderbilt University and published in The Journal of Clinical Investigation shows that salt may also be involved in weight gain. Traditional thinking has been that salty… read on >
With pumpkin spice lattes already hitting coffee shops, it’s never too soon to rethink favorite seasonal sips and cut calories without sacrificing flavor. Here are four to try from now until the holidays really begin! Each recipe makes two drinks. Pear Bellini: Pears make the perfect puree to add to champagne, Prosecco or sparking rose.… read on >
