Need another reason to stay slim? People who are overweight have a greater risk of dying from pancreatic cancer, especially those who are carrying extra pounds before age 50, a new study suggests. “No matter what the age, there was some increase in pancreatic cancer deaths associated with excess weight. But the association was stronger… read on >
An older but still common multiple sclerosis (MS) treatment has an unexpected perk: It not only quells symptoms, but patients may also live longer. New research revealed that patients taking a beta interferon drug for more than three years were likely to live longer than those who took one for a shorter time or who… read on >
If you’re a hamburger lover who no longer wants to eat meat or simply wants to cut down on beef consumption, there are ways to get the taste and texture of a traditional burger. Start by experimenting with beef alternatives like firm tofu. Because it takes on the taste of ingredients in a marinade, you… read on >
Foodborne illness is often preventable, yet millions of people become sick from this, says the World Health Organization. The organization’s “Five Keys to Safer Food” are: Wash your hands before handling/consuming food. Separate raw and cooked food. Cook food thoroughly. Keep food below 5 degrees C or above 60 degrees C. Avoid tap water and… read on >
Berries are nature’s natural sweetener and they come loaded with benefits. Fiber, vitamins and antioxidants sweeten the deal. Fresh strawberries are a plentiful spring and summer fruit, so load up on them at the farmer’s market. One cup contains 100 percent of your daily vitamin C needs and has just 46 calories. Here are two… read on >
Fresh vegetables are nutrient-rich diet mainstays and can be inexpensive when bought in season. Simple selection tips will enable you to choose the best produce to turn into delectable meals and, just as important, to store your vegetables to maximize flavor and “shelf life.” Tips for Picking Produce Broccoli should be emerald green with a… read on >
She thought red yeast supplements would be a natural way to lower her cholesterol. What could be easier? Instead, the 64-year-old woman landed in the hospital with acute liver damage that her doctors say was likely caused by taking the over-the-counter product. “Many people are cautious to use [prescription] medications because of potential side effects,… read on >
From helping you chew to helping you talk, teeth serve a variety of functions. A healthy set of teeth is a great asset, so taking care of your smile is important, says the Oral Health Foundation. Simple ways to keep your teeth and gums healthy are: Brushing teeth, morning and night. Cleaning with floss daily.… read on >
Two medical groups have declared war on sodas and energy drinks by calling for taxes on what has become the leading source of sugar in the diets of children and teens. In a new joint policy statement, the American Academy of Pediatrics (AAP) and the American Heart Association (AHA) also recommended a host of other… read on >
Fish is a delicious, lean protein with healthy fats, but many people are afraid to cook it and save it for when dining out. Whether you avoid cooking fish because you’re concerned about causing a fishy odor in your kitchen (which only happens when the fish isn’t fresh) or the calories of typical breaded and… read on >
-300x200.jpg)
-300x169.jpg)
