Kiwis may be more than a healthy snack — they could also help get your digestive system moving.  New evidence-based dietary guidelines from the British Dietetic Association say kiwis, rye bread and certain supplements may help people manage chronic constipation without on medication. These guidelines focus specifically on diet-based constipation treatment rather than pharmaceuticals, according…  read on >  read on >

Consumers are being warned to check their kitchen shelves for certain Ben’s Original Ready Rice products that may contain small stones. The U.S. Food and Drug Administration (FDA) announced earlier this week that the company is recalling several batches of its microwaveable rice products. Officials said the stones are naturally occurring and come from the…  read on >  read on >

Starting in 2026, restaurant chains in California will be required to list major food allergens on their menus in a first-of-its-kind law. Gov. Gavin Newsom signed the bill Monday, making California the first state to require allergen labeling for restaurants with 20 or more locations. Under the new law, menus must identify items containing milk,…  read on >  read on >

A high-fat, low-carbohydrate ketogenic “keto” diet may help protect young animals from the lasting effects of stress experienced before birth, new research suggests. The findings, presented Sunday at the European College of Neuropsychopharmacology (ECNP) conference in Amsterdam, add to growing evidence that diet could play a powerful role in shaping brain health.  Studies in animals…  read on >  read on >

A Minnesota-based company is recalling two types of organic frozen spinach sold nationwide because they may be contaminated with Listeria, a bacteria that can cause serious or even life-threatening illness. The U.S. Food and Drug Administration (FDA) said the recall affects products made by Sno Pac Foods, which distributes both under its own brand name…  read on >  read on >