Eating does not count as exercise, FYI. read on >
One Reason You Might Not Be Sticking to Your Holiday Fitness Goals
All Health and Wellness:
How The Right Music Can Make A Workout Better
Get into the groove. read on >
Celebrities As Fitness Role Models? Not So Fast
These angels go through hell to get those bodies. read on >
Chill Out: Taking Some Personal Time To Yourself
Shut the world out for a moment. read on >
Take the Push Wherever It Comes From
You just have to be open to it. read on >
Oh No-tox: How to Avoid Getting Botched Plastic Surgery
Be careful what you sign up for. read on >
Graceful Aging in Your 20s, 30s, 40s and Beyond
It’s never too early to start start caring for your skin. read on >
Heart Skips A Beat: How Cardio Can Save Your Life
Your heart’s health is in your hands. read on >
Hard Facts About the Ebola Virus: Are We at Risk?
Knowledge is power. read on >
Don’t Get Hit By the Flu this Fall
The only scratchy throat you get should be from screaming. read on >
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