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All Articles Tagged: Health & Wellness

5 Foods That Can Trigger a Stroke

By weeklyemily | October 20, 2011 | Add a Comment

Avoid a stroke by reading your labels!  read on >

Tags: Health & Wellness

Beat the Winter Blues and Bulge!

By weeklyemily | October 13, 2011 | Add a Comment

Don’t let winter weather slow you down  read on >

Tags: Health & Wellness

10 Foods that Fight Cancer

By weeklyemily | October 11, 2011 | 2 Replies

Super foods for healthy cells  read on >

Tags: Health & Wellness

Balance and Squat

By Arianna Schioldager | September 28, 2011 | Add a Comment

The weather is changing, and your exercises should too  read on >

Tags: Health & Wellness

Why Bootcamp Works

By Arianna Schioldager | September 23, 2011 | Add a Comment

Have you tried the lastest fitness craze, bootcamps?  read on >

Tags: Health & Wellness

Paddleboarding for Your Booty

By Arianna Schioldager | September 13, 2011 | Add a Comment

Paddleboarding is a great way to exercise your entire body  read on >

Tags: Health & Wellness

More than Just a Good Crunch

By Arianna Schioldager | September 6, 2011 | 1 Reply

Cucumbers, good for more than just a salad ingredient  read on >

Tags: Health & Wellness

My Fitness Pal

By Arianna Schioldager | August 23, 2011 | Add a Comment

Apps aren’t just for fun, but fitness too.  read on >

Tags: Health & Wellness

Take the Stairs

By Arianna Schioldager | August 19, 2011 | Add a Comment

Take advantage of nature and exercise outside!  read on >

Tags: Health & Wellness

Healthy Summer Activities

By Arianna Schioldager | August 3, 2011 | Add a Comment

Get outside to get your workout on, enjoy the weather!  read on >

Tags: Health & Wellness
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