Growing herbs yourself can save you a lot of money in the long run. Tending to herbs is fairly simple, and buying a plant is about as costly as buying a bushel of the fresh herb in the store anyway. Herbs have a lot of benefits and while you might need to use a larger… read on >
Don’t know that much about cardio? Don’t know how to fit it into a schedule? Tired from your stressful day? Let me help you out. All you need is a measly twenty minutes set aside to get in a good workout, and you don’t have to do it everyday. First of all, join a gym… read on >
I am obsessed with goat cheese lately for a variety of reasons. Goat cheese is lesser in fat, calories, and cholesterol than cheese from cows, and it is also much friendlier for the lactose intolerant. Goat cheese comes in many varieties, just like regular cheese (i.e. in brie, soft, herb encrusted, hard, or with pepper).… read on >
No matter how much people diet, they want that glass of wine. They can give up sweets and fried foods, but when it comes to that glass of wine… that’s where they have met their match. Well, you can have your cake (or drink) and eat it too. Just drink using your brain instead of… read on >
Wondering how celebrities get such toned legs? If you’re like me, using weight machines can make you feel like you’re bulking up your legs instead of toning them. Well, it’s your lucky day! I have a solution that will tone your stems in no time. You will be ready for mini-skirts, heels, shorts, and swimsuits… read on >
So it’s cold season…and yet again I have found myself with ANOTHER cold??? Ugh! It seems like no matter how many times I wash or sanitize my hands, or how many sick people and public places I avoid, I STILL get a cold every winter. So this year I decided to try as many “cold… read on >
When I asked my trainer the other day (yea, he’s a celebrity trainer…I live in L.A. its very hard to avoid) “What is the one fitness gift you swear by? I was pleasantly surprised…… I asked in the first place because these are my favorite holiday gifts to give…..something my friends and family would never buy… read on >
So you want to work out a bit and tone those arms, you have before, you’re not newbie anymore, but you don’t want to mess with those silly infomercial products….heck, everyone has been to the gym at this point and hav thrown all those hundreds of dollars at trainers just like you…..so, we’re guessing at least… read on >
I’m sure like me you have Attorney those cravings….Snickers, Mars, Kit-Kat……CHOCOLATE! Just Well, put that little saturated fat-laden-suggary-stuff down and pick up a Perfect Foods bar. Sweet and healthy? Too good to be true? Well, maybe it’s no replacement for those sugary treats, but it certainly helps me keep those cravings away. Dr. Keith created… read on >
