While turmeric itself isn’t harmful to your liver, excessive consumption—particularly through concentrated supplements—can create health concerns. This golden spice has been a staple in kitchens and healing practices for generations, and today you’ll find it promoted in supplement form for various purposes, from supporting joint function to promoting liver wellness. The Potential Risks of… read on >
Urinary tract infections (UTIs) have traditionally been linked to sexual activity and hygiene practices. However, recent research reveals that nearly one in five UTI cases results from E. coli bacteria present in contaminated meat. Understanding the E. Coli-UTI Connection From 2017 to 2021, researchers gathered thousands of E. coli samples from both human urine… read on >
The annual dilemma returns: What’s the optimal winter heating temperature? Balancing comfort, expenses, and energy efficiency remains a perennial winter challenge, though this year presents unique complications. La Niña—the climate pattern that, alongside its unruly counterpart El Niño—influences weather patterns throughout North America, is making an appearance this winter. La Niña typically delivers colder, wetter… read on >
Hypothyroidism can be difficult to identify initially. Symptoms develop gradually. Many symptoms, such as exhaustion, overlap with other conditions. You might attribute them to normal aging or stress. These symptoms occur because your thyroid gland has stopped functioning properly. It’s no longer producing sufficient thyroid hormone, which plays a role in regulating numerous bodily systems.… read on >
If insomnia is disrupting your life, numerous behavioral and lifestyle modifications can help you achieve better sleep. Here are ten effective strategies for conquering insomnia. Wake up at the same time each day. Sleeping in on weekends feels tempting, particularly after a week of poor sleep. However, maintaining a consistent wake time every day—including weekends—helps… read on >
Artificial sweeteners found in Diet Coke and similar beverages might hasten brain aging and memory deterioration, new research indicates. Individuals consuming the highest amounts of artificial sweeteners showed a 62% accelerated rate of cognitive decline—equivalent to approximately 1.6 years of cognitive aging. Younger Adults and Those With Diabetes Experience More Pronounced Effects An eight-year observational… read on >
No matter what time of the year it is, life can feel overwhelming. Between workplace pressures, family responsibilities, and global happenings, our nervous system absorbs everything. Additionally, we’re bombarded with reminders to stay productive, maintain fitness regimens, and preserve social connections—all while sustaining meditation habits and ensuring children receive probiotics. Sometimes declaring “enough is enough”… read on >
Opening the faucet should deliver refreshing water, not mysterious smells. Detecting something pungent, sour, or simply odd is enough to concern anyone about their water quality—that nagging worry about potential problems is difficult to dismiss. However, before alarm sets in (or you begin hoarding bottled water), understand that specific odors can actually provide helpful clues… read on >
Apple cider vinegar contains acetic acid—a compound that gives vinegar its distinctive sharp taste and smell. This acetic acid may delay gastric emptying, promoting satiety and reducing calorie consumption. “The effect of slowed gastric emptying is key to any weight loss and blood sugar regulation,” says Shiara Ortiz-Pujols, MD, MPH, director of Obesity Medicine at… read on >
Numerous widely consumed drinks promoted for their wellness properties can actually elevate your blood glucose levels and increase your type 2 diabetes risk. The key is enjoying them sparingly as part of a balanced, nutritious eating plan. 1. Energy Beverages and Concentrated Shots Energy beverages often contain substantial amounts of added sweeteners—including sucrose, dextrose, or… read on >
