If you’re looking to boost your running performance, try this simple tip: Keep your eyes on the finish line. New research shows that narrowing your focus while running — especially as you get closer to the end — can help you run faster and push harder. The study, which examined nearly 1,600 runners, found that… read on > read on >
Fitness trackers aren’t accurately assessing the physical activity of people with obesity, a new study argues. Differences in walking gait, speed, energy burn and other factors mean that folks with excess weight aren’t getting an accurate read from their devices, researchers wrote in the journal Scientific Reports. “People with obesity could gain major health insights… read on > read on >
Heading the ball can be a dramatic, game-changing play during a soccer match. Unfortunately, soccer players pay a price every time they make this move, a new study argues. Bouncing a soccer ball off your head disrupts a person’s brain even if it doesn’t result in a concussion, researchers reported June 18 in Sports Medicine-Open.… read on > read on >
Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a new routine, health experts say it’s important to take steps to stay safe and avoid injury. They recommend getting at least 150 minutes of moderate activity each week, such as brisk walking,… read on > read on >
Throbbing, swollen knees hobble many seniors, but there are many solid means of treating knee arthritis that don’t involve meds, a new evidence review says. Knee braces, water therapy and exercise all effectively ease the ache of wear-and-tear knee arthritis, researchers reported today in the journal PLOS One. “They reduce pain and improve mobility without… read on > read on >
Struggling with low back pain? Slip on your walking shoes and start hoofing, a new study suggests. People who walked more than 78 minutes a day were less likely to suffer from low back pain, researchers reported. Power walking also protected against low back pain, but to a lesser degree than ambling for longer periods… read on > read on >
Throbbing, swollen knees hobble many seniors, but there are many solid means of treating knee arthritis that don’t involve meds, a new evidence review says. Knee braces, water therapy and exercise all effectively ease the ache of wear-and-tear knee arthritis, researchers reported today in the journal PLOS One. “They reduce pain and improve mobility without… read on > read on >
Struggling with low back pain? Slip on your walking shoes and start hoofing, a new study suggests. People who walked more than 78 minutes a day were less likely to suffer from low back pain, researchers reported. Power walking also protected against low back pain, but to a lesser degree than ambling for longer periods… read on > read on >
Think you need to spend hours lifting weights to build muscle or get stronger? Researchers at Florida Atlantic University say just a few smart, focused sets may be all it takes this summer to see real gains. The study — available as a preprint on SportRxiv — reviewed results from dozens of earlier studies on… read on > read on >
Most folks tap away at their smartphone for fun, communication or information. But such tapping may also help them track the progress of a rare degenerative brain disease, researchers say. Five simple smartphone-measured tests of movement control can provide quick and regular insight into the motor function of someone with Huntington’s disease, researchers reported June… read on > read on >
A person’s smartwatch can capture a lot of data about their health – and a new study says most folks are willing to share it with doctors. About 94% of people who wear smartwatches or activity trackers are open to sharing data with their doc if it will improve their health care, researchers report. In… read on > read on >
BowFlex, a fitness equipment brand, is recalling more than 3.8 million adjustable dumbbells because their weight plates can fall off and hurt users. The recall follows more than 100 reports of injuries, including concussions, broken toes, bruises and scrapes, according to the U.S. Consumer Product Safety Commission (CPSC). The recalled weights are popular because they… read on > read on >
The TikTok video shows a teenage girl in braces applying a series of 14 beauty products to her face, an arsenal that costs nearly $350 all told. It’s one of many such videos where girls share their beauty regimens — but then something goes wrong. “This is what my skin looks like. It is very… read on > read on >
You’re not just getting older, you’re probably getting bigger. Between their 20s and 40s, most Americans can expect to put on 10 to 25 pounds — and after 30, exercise may not have the same payoff it once did. It’s not just you, but Mother Nature at work. “Your metabolism tends to slow down as… read on > read on >
When Eliana DeVos plays with her Ariel doll, her mom can’t help but get emotional. “I call her my little mermaid,” Krystal DeVos, who lives in Corpus Christi, Texas, told CNN. What makes that nickname extra special is the surprising way Eliana’s life was saved — through the use of fish skin. Eliana was born… read on > read on >
A structured exercise program helped colon cancer survivors live longer and lowered their odds for a relapse, a major international study shows. The program lasted three years and included regular meetings with a fitness coach, Associated Press reported. Over the period, people in the exercise group had 28% fewer cancers and had 37% fewer deaths… read on > read on >
