Having trouble with bladder control? There might be an app for that, researchers say. Female veterans suffering from urinary incontinence received effective relief using a smartphone app called MyHealtheBladder, researchers reported Sept. 16 in JAMA Network Open. The app delivered daily sessions over eight weeks, teaching the women about pelvic floor exercises, bladder control strategies,…  read on >  read on >

Kids are more likely to become couch potatoes — or enthusiastically active — based on what they see their parents doing day-to-day, a new study says. The example set by moms and dads appears to contribute to sedentary or active behavior in their children, researchers report in the journal Sports Medicine and Health Science. “Parents’…  read on >  read on >

Most men agree that exercise provides a boost to their mental health, confidence and sex drive. However, that doesn’t mean they’re going to make it a regular habit, a new Cleveland Clinic survey says. About 30% of men do not engage in regular physical activity, according to a nationwide survey of 1,000 men 18 and…  read on >  read on >

Middle-aged folks who don’t exercise are putting themselves at risk of life-threatening complex heartbeat irregularities, a new study says. Adults 40 to 65 with low fitness levels had a 52% increased risk for irregular heartbeat disorders, also known as arrhythmias, according to findings presented Wednesday at the European Society of Cardiology’s annual meeting in Madrid.…  read on >  read on >

Seniors with known heart-related problems aren’t doing a very good job taking steps to protect their health, a new study says. Older folks with high blood pressure, stroke survivors and heart failure patients in the United States all have been neglecting Life’s Essential 8 — a checklist of lifestyle factors that can protect heart health,…  read on >  read on >