Kids are more likely to become couch potatoes — or enthusiastically active — based on what they see their parents doing day-to-day, a new study says. The example set by moms and dads appears to contribute to sedentary or active behavior in their children, researchers report in the journal Sports Medicine and Health Science. “Parents’… read on > read on >
Most men agree that exercise provides a boost to their mental health, confidence and sex drive. However, that doesn’t mean they’re going to make it a regular habit, a new Cleveland Clinic survey says. About 30% of men do not engage in regular physical activity, according to a nationwide survey of 1,000 men 18 and… read on > read on >
Do you use your time on the john to catch up on the news, go through your e-mail or check out social media? Be careful – you might be more likely to develop hemorrhoids, new research shows. Folks who use a smartphone on the toilet have a 46% higher risk of hemorrhoids than those who… read on > read on >
Products may be contaminated with bacteria that can cause serious infections read on >
Good sleep can be key to a young adult’s mental well-being, according to a new study. Young adults who slept better were more likely to have a healthier mind, according to results from three studies performed in the U.S., U.K. and New Zealand, researchers said. Eating more fruits and veggies and working out more often… read on > read on >
Middle-aged folks who don’t exercise are putting themselves at risk of life-threatening complex heartbeat irregularities, a new study says. Adults 40 to 65 with low fitness levels had a 52% increased risk for irregular heartbeat disorders, also known as arrhythmias, according to findings presented Wednesday at the European Society of Cardiology’s annual meeting in Madrid.… read on > read on >
Good sleep can be key to a young adult’s mental well-being, according to a new study. Young adults who slept better were more likely to have a healthier mind, according to results from three studies performed in the U.S., U.K. and New Zealand, researchers said. Eating more fruits and veggies and working out more often… read on > read on >
Middle-aged folks who don’t exercise are putting themselves at risk of life-threatening complex heartbeat irregularities, a new study says. Adults 40 to 65 with low fitness levels had a 52% increased risk for irregular heartbeat disorders, also known as arrhythmias, according to findings presented Wednesday at the European Society of Cardiology’s annual meeting in Madrid.… read on > read on >
Enjoy a pint of beer, a glass of wine or a dram of whiskey? Then make sure you have some healthy eats and a good dose of exercise on the side, a new study says. A healthy diet and regular physical activity can protect your liver at least partially from the harmful effects of alcohol,… read on > read on >
System integrates glucose biosensor with an AI-driven platform to show how food, activity, stress, sleep affect the body in real time read on >
Seniors with known heart-related problems aren’t doing a very good job taking steps to protect their health, a new study says. Older folks with high blood pressure, stroke survivors and heart failure patients in the United States all have been neglecting Life’s Essential 8 — a checklist of lifestyle factors that can protect heart health,… read on > read on >
Cities can be designed in ways that promote walking, providing residents with built-in health benefits, a new study says. People who live in more walkable cities do indeed get more daily steps, researchers reported Aug. 13 in the journal Nature. Average steps increase or decrease by about 1,100 per day when people move between cities… read on > read on >
Nearly half of U.S. adults should receive earlier treatment for high blood pressure, including lifestyle changes and medications, according to a set of new guidelines issued by America’s top heart health groups. The guidelines call for early and more individualized treatment for the nearly 47% of Americans who have an average blood pressure of 130/80… read on > read on >
Kids’ academic test scores might improve if they boost their brain power with some high-intensity exercise before picking up a pen, a new pilot study says. Children had significantly higher test scores after they spent nine minutes performing high-knee walking, jumping jacks, lunges and squats, researchers report in the journal Psychology of Sport & Exercise.… read on > read on >
Slightly altering your stride while walking could considerably ease pain caused by wear-and-tear knee arthritis, a new study says. Foot positioning while walking can reduce stress on a person’s knee joint, researchers reported Aug. 12 in The Lancet Rheumatology. People trained to angle their feet slightly inward or outward from their natural alignment experienced slower… read on > read on >
A mobile smartphone app can help reduce the risk of death among people at high risk for suicide, a new study says. The app, called OTX-202, reduced suicide attempts by 58% among a large group of recently discharged psychiatric patients who had previously attempted suicide, researchers reported Aug. 8 in JAMA Network Open. App users… read on > read on >
