Early morning practices may cost college athletes valuable zzz’s, according to a new study. Researchers at The Ohio State University analyzed more than 27,500 nights of sleep from 359 varsity athletes over a five-year period. Using wearable Oura Rings, the team tracked how practice schedules affected sleep time and sleep quality. The results were clear:… read on > read on >
If you’re a regular runner, logging miles on little sleep might be doing more harm than you think. A new study found that runners who slept poorly were nearly twice as likely to get hurt. The study, published in the journal Applied Sciences, surveyed 425 recreational runners and tracked their sleep habits and injuries over… read on > read on >
People facing a major surgery might understandably think they need to conserve their energy, both for the procedure as well as the rehabilitation to follow. But they’d be better off if they engaged in “prehabilitation.” And a new study found prehab works best if a patient receives some one-on-one attention. Patients who got a personalized… read on > read on >
A common diabetes drug could be sabotaging the health benefits that a patient might expect from a daily walk, a new study says. Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular exercise, researchers report in The Journal of Clinical Endocrinology & Metabolism. This complicates current… read on > read on >
Strength training may actually do more than just help build muscle. It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain. In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and weightlifting improved blood sugar control, but… read on > read on >
Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced breast cancer, particularly in their arms and legs, researchers found. The women put… read on > read on >
Strength training may actually do more than just help build muscle. It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain. In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and weightlifting improved blood sugar control, but… read on > read on >
Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced breast cancer, particularly in their arms and legs, researchers found. The women put… read on > read on >
Does the city you run in make a difference? Researchers say yes, it does. When marathon runners hit the wall or fall behind their goal pace, they often blame fatigue, weather or nutrition. However, a study from Brown University published in Sports Medicine suggests a less obvious, environmental culprit: air pollution. Researchers analyzed a dataset… read on > read on >
Home exercises can effectively ease knee pain caused by cartilage tears and arthritis, apparently with or without physical therapy, a new study says. The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or sham physical therapy, researchers reported Oct. 29 in The New England… read on > read on >
Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared to men, researchers reported Oct. 27 in Nature Cardiovascular Research. These results show that “one-size-fits-all”… read on > read on >
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“I love myself unconditionally.” “I am worthy of love, joy and happiness.” “I am strong, capable and resilient.” “I breathe in relaxation and breathe out tension.” Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and… read on > read on >
Fitness and calorie counting apps are meant to boost people’s spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their attempts to improve… read on > read on >
Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver or kidney damage, researchers reported Oct. 15 in the Journal of Clinical Endocrinology & Metabolism. They were also less likely… read on > read on >
YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief. People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is that even a few minutes of watching content… read on > read on >
“Fun-sized” bits of exercise sprinkled throughout the day might help boost the fitness of inactive folks, a new evidence review says. These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports Medicine. People also found it… read on > read on >
