An open question for weight-loss drugs like Ozempic, Wegovy and Zepbound has been whether folks will keep the pounds off when they stop taking them. Regular exercise could be the key to quitting the drugs without regaining weight, a new Danish study says. “It is actually possible to stop taking the medication without large weight… read on > read on >
Folks can lose weight even if they pack all their weekly exercise into one or two days, a new study finds. Guidelines recommend that people get at least 150 minutes a week of moderate physical activity or 75 minutes a week of vigorous exercise. “Weekend warriors” who condense all that exercise into one or two… read on > read on >
There’s good news for females who think that men shed pounds faster than women do: New research shows women get more health benefits from exercise than men, even if they put in less effort. When exercising regularly, women’s risk of an early death or fatal heart event drops more than that of men who work… read on > read on >
THURSDAY, Feb. 15, 2024 (Health Day News) — Schools that want little girls to get plenty of exercise might want to rethink their dress code. A University of Cambridge study of more than 1 million kids in 135 countries found that in countries where most students wear school uniforms, fewer kids get the 60 minutes… read on > read on >
Looking for a workout that will chase the blues away? Try walking, jogging, yoga or strength training, which a new study reports are the most effective exercises for easing depression. These activities can be used on their own or combined with medication and psychotherapy, according to an evidence review published Feb. 14 in the BMJ.… read on > read on >
Folks who get regular exercise are less likely to become infected with COVID or develop a severe case requiring a hospital stay, a new study finds. Compared to couch potatoes, adults who adhere to U.S. physical activity guidelines have 10% lower odds of COVID infection and 27% lower odds of hospitalization from it, results in… read on > read on >
Pickleball has become the darling of older folks trying to stay in shape, but new research shows that with that popularity has come a surge in serious injuries. Bone fractures related to pickleball have increased 90-fold over the last 20 years, with most injuries occurring in adults ages 60 to 69, finds a new analysis… read on > read on >
Don’t expect to sweat away the heart risks posed by sugary sodas and drinks, a new study warns. Canadian researchers found that even if the recommended 150 minutes of weekly physical activity protects against cardiovascular disease, it’s not enough to counter the adverse effects of sugar-sweetened beverages. “Physical activity reduces the risk of cardiovascular disease… read on > read on >
Being active may help ease ongoing cancer pain. That’s the key takeaway from a study of more 10,600 people with a history of cancer and over 51,000 without the disease. A team led by Erika Rees-Punia of the American Cancer Society and Christopher Swain of the University of Melbourne in Australia asked participants about their… read on > read on >
New research suggests healthy lifestyles can help stave off dementia, perhaps by building a resilient ‘cognitive reserve’ in the aging brain. The study was based on the brain autopsies on 586 people who lived to an average age of almost 91. Researchers compared each person’s lifestyle and end-of-life mental skills to their neurological signs of… read on > read on >
