Suggestions to help you swim safer read on >
Health Tip: Keep Germs Out of Pool Water
All Do It Herself:
Do You Have ‘Social Jet Lag?’
Throwing your sleep schedule off to party on weekends may be hard on your heart, study says read on >
Working Workouts Into Your Life
No, web surfing doesn’t count! read on >
Health Tip: Get Your Workout on a Mountain Bike
Here’s what to do read on >
The Cost of Bike Crashes in U.S. Tops $24 Billion a Year
Study suggests more street accidents, older bikers are boosting expenses read on >
Compression Tights Won’t Trim Running Times
While they kept muscles from vibrating, fatigue still set in, study finds read on >
Health Tip: Don’t Fear Strength Training
Some lifting guidelines
read on >
Adults Who Love Exercise May Gain 9 ‘Biological’ Years
Regular jogging and other pursuits delay cellular aging, study finds read on >
Supercharging Exercise With Interval Training
More results in less time read on >
Health Tip: Warm Up Before You Work Out
You’ll thank yourself later read on >
