A tumble, a tackle: Anything can bring on a sidelining sports injury. Now, four experts in such injuries at Penn State Health give advice on recovery and when it’s okay to return to play. AC shoulder sprains This happens when your acromioclavicular (AC) joint pops out and separates or is sprained, typically after a fall… read on > read on >
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There’s good news for folks who struggle to fit regular exercise into their busy workweek. “Weekend warrior” workouts are just as beneficial as daily exercise to a person’s overall health, a new study says. People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread… read on > read on >
One in three former NFL players believe they have football-related brain damage that’s doing untold harm to their lives, a new study finds. Unfortunately, their fears might be harming their mental health on top of whatever risks they face from head injuries sustained during their careers, researchers report. About one-third of nearly 2,000 retired NFL… read on > read on >
Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven middle-aged men who cycled 710 miles in seven days lost only about 1% of their total weight, because they ate and drank enough to offset the calorie burn. But they lost… read on > read on >
Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues. Researchers at Stanford University report that 12 weeks of yoga practice cut incontinence episodes among participants… read on > read on >
Exercise, whether moderate- or high-intensity, can help ease Parkinson’s symptoms, including fatigue, new research shows. As study lead author Dr. Philip Millar explained, Parkinson’s patients are too often overwhelmed by shame or depression, so they stop going to the gym or exercising. That’s too bad, Millar said, because “if you stop physical activity, your body… read on > read on >
Newfangled designs intended to make football helmets more protective have overlooked one key component, a new study suggests. Nearly a third of concussions in pro football involve impacts to the facemask, a part of the helmet that has remained mostly unchanged during the past decade, researchers say. Facemask enhancements could help protect players and minimize… read on > read on >
Fear of a having a low blood sugar crash dissuades many people with type 1 diabetes from getting the exercise they need, a new study finds. However, people were more likely to engage in exercise if their doctor discussed how to manage their diabetes while working out, researchers reported Thursday at the European Association for… read on > read on >
Annoyed that you still have a bit of tummy even though you work out all the time? Exercise actually is helping you develop healthier belly fat tissue, a new study says. That means that even if you don’t obtain six-pack abs, exercise is good for your long-term health, researchers said. “Our findings indicate that in… read on > read on >
In exercise bike tests, twentysomethings who’d been vaping for at least two years had much lower exercise capacity than those who didn’t, and the losses were equal to those of folks who’d spent a similar amount of time smoking. The vaping young adults “found it harder to breath, their muscles became more fatigued, and they… read on > read on >
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