Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver or kidney damage, researchers reported Oct. 15 in the Journal of Clinical Endocrinology & Metabolism. They were also less likely… read on > read on >
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YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief. People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is that even a few minutes of watching content… read on > read on >
“Fun-sized” bits of exercise sprinkled throughout the day might help boost the fitness of inactive folks, a new evidence review says. These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports Medicine. People also found it… read on > read on >
“Heading” the ball might affect amateur soccer players’ brain health, a new study says. Players who used their heads to pass or deflect a soccer ball were more likely to develop changes within the folds of their brains, researchers reported Sept. 17 in the journal Neurology. These folds are in the wrinkly outer area of… read on > read on >
Having trouble with bladder control? There might be an app for that, researchers say. Female veterans suffering from urinary incontinence received effective relief using a smartphone app called MyHealtheBladder, researchers reported Sept. 16 in JAMA Network Open. The app delivered daily sessions over eight weeks, teaching the women about pelvic floor exercises, bladder control strategies,… read on > read on >
Kids are more likely to become couch potatoes — or enthusiastically active — based on what they see their parents doing day-to-day, a new study says. The example set by moms and dads appears to contribute to sedentary or active behavior in their children, researchers report in the journal Sports Medicine and Health Science. “Parents’… read on > read on >
Most men agree that exercise provides a boost to their mental health, confidence and sex drive. However, that doesn’t mean they’re going to make it a regular habit, a new Cleveland Clinic survey says. About 30% of men do not engage in regular physical activity, according to a nationwide survey of 1,000 men 18 and… read on > read on >
Do you use your time on the john to catch up on the news, go through your e-mail or check out social media? Be careful – you might be more likely to develop hemorrhoids, new research shows. Folks who use a smartphone on the toilet have a 46% higher risk of hemorrhoids than those who… read on > read on >
Products may be contaminated with bacteria that can cause serious infections read on >
Good sleep can be key to a young adult’s mental well-being, according to a new study. Young adults who slept better were more likely to have a healthier mind, according to results from three studies performed in the U.S., U.K. and New Zealand, researchers said. Eating more fruits and veggies and working out more often… read on > read on >
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