“You can’t run from the fork.” It’s an old weight-loss saying, reminding folks that diet is more important than exercise when it comes to shedding excess pounds. But is that true for everyone? New research suggests there’s a category of “diet-resistant” people who need to work out and watch what they eat if they want… read on > read on >
Whether the goal is bulging biceps or just a bit more strength and mass, a relatively light workout several times a week beats a more intense one done just once a week. That’s the conclusion of a small Australian study in which researchers spent a month tracking muscle-building progress among 36 college students. “We have… read on > read on >
Taking part in certain sports in high school may lead to misuse of prescription stimulants in the years after graduation, a new study finds. It reported that high school seniors who play contact sports are 50% more likely to abuse prescription stimulants in their 20s. Seniors who take part in any sport are more likely… read on > read on >
Sweating can affect your skin, so learning how to handle it should be an important part of your skin care regime, a Baylor College of Medicine aesthetician says. “Sweating is an important bodily function that cools you down, expels toxins through your skin and provides that famous post-workout glow,” said Kim Chang, from Baylor’s Department… read on > read on >
American kids who are poor or members of ethnic minority groups are missing out on the youth sports that have long been touted for building strong bodies and strong character, a new study reports. The researchers found that youngsters who are poor, or from Black or Hispanic households, are less likely to take part in… read on > read on >
WEDNESDAY, Aug. 10, 2022 (HealthDay News) – The U.S. Food and Drug Administration on Tuesday issued warning letters to three companies, including Amazon, for selling unapproved products for removing moles and skin tags. No over-the-counter medications have FDA approval for that purpose, and the Food, Drug, and Cosmetic Act prohibits interstate sale of unapproved drugs… read on > read on >
Children are not as physically fit as their parents were when they were kids, and this will likely harm them as the Earth warms, new research claims. The findings are based on a comprehensive review of more than 150 studies that looked at how children maintain physical activity, exercise and cope with heat, as well… read on > read on >
As a new school year begins, many students return to their favorite sports or try something new. Encouraging kids to make physical activity part of their lives has lifelong benefits, said Dr. Theodore Shybut, assistant professor of orthopedic surgery and sports medicine at Baylor College of Medicine in Houston. Shybut offered some tips for getting… read on > read on >
Pickleball has become a wildly popular sport for older Americans, but seniors who enjoy playing it should know about potential injuries and how to avoid them. The most common problem is with the rotator cuff tendon in the shoulder, which can cause pain. Issues can included tendonitis, bursitis and even a tear in the tendon.… read on > read on >
While a plant-based diet may be associated with lower bone mineral density and increased fracture risk, there might be a way to counteract that: pumping iron. New Austrian research shows that vegans who lift weights or do strength training have stronger bones than vegans who only do other forms of exercise such as biking or… read on > read on >
