Combining weightlifting with aerobic exercise can significantly lower your odds dying early, especially from heart disease, new research shows. Depending how much weightlifting they did, older adults reduced their risk of premature death by between 9% and 22%, the study found. Moderate or vigorous aerobic exercise lowered the risk by 24% to 34%. The lowest… read on > read on >
There’s an easy way to reduce your risk for dementia, heart disease and cancer: Start walking. Getting in those recommended 10,000 steps a day makes a real difference, new research affirms, but even fewer will pay big dividends. No matter how many you log, however, step up your pace for the biggest benefit. For every… read on > read on >
To slug or not to slug? That’s the question for millions of TikTok users, who turn to the social media giant for tips and information on what amounts to a DIY skin care phenomenon. Slugging involves slathering some sort of sealing agent — like Vaseline or another petroleum-based ointment — onto the skin. What’s the… read on > read on >
Kids who walk, skateboard or ride their bikes to school when they are young are more likely to keep it up as they get older, reaping the health benefits, recent research suggests. “The walk to school is a wonderful moment in the day that provides children a glimpse of living an active lifestyle,” said study… read on > read on >
Sitting on the couch or behind a desk could be increasing your risk of breast cancer, a new genetics-driven study suggests. People more likely to engage in physical activity based on their DNA had a 41% lower risk of invasive breast cancer, researchers report. Previous research also has shown a link between exercise and reduced… read on > read on >
Yes, you can get monkeypox at the gym, but there’s no need to panic, one expert says. “We have plenty of ways to protect ourselves in this setting,” said Dr. Thomas Giordano, chief of infectious diseases at Baylor College of Medicine in Houston. First, wipe down equipment including weight machines, dumbbells, barbells and yoga mats,… read on > read on >
The COVID-19 pandemic stopped people in their tracks, reducing their physical activity. And daily “step counts” still haven’t reached previous numbers, according to a new study. Researchers from the University of California, San Francisco examined worldwide trends in physical activity by measuring step counts in the two years following the start of the pandemic. Step… read on > read on >
Skin lightening products can be dangerous for consumers when they contain harmful ingredients that are illegal for over-the-counter sales, the U.S. Food and Drug Administration warned Wednesday. The potentially harmful ingredients are hydroquinone or mercury, the agency said in a news release. People who have used products with hydroquinone have suffered side effects that included… read on > read on >
It might seem incongruous, but new research suggests that teens who engage in more physical activity may vape more frequently than their less active peers. In the study, high schoolers who reported being physically active had a higher risk of using vaping products than their peers who were active just one day a week or… read on > read on >
Writer Jenny Block and her chiweenie, Aurora, are on a health kick. “We walk at least 1 mile and up to 4 miles in the early morning, before it gets too hot,” said the Houston-based author. “She needs it, and I need it, so it works out great,” said Block, who has shed several pounds… read on > read on >
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