The age-old “early to bed, early to rise” proverb applies to your daily exercise regimen as well as your health, wealth and wisdom, a new study says. Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of the National Academy of Sciences. On… read on > read on >
About a fifth of the time, a teenage driver is looking at their smartphone rather than the road or their rearview, a new study says. Teen drivers spend an average 21% of each trip looking at their phone, according to results published today in the journal Traffic Injury Prevention. Worse, these weren’t quick glances —… read on > read on >
If you’re looking to boost your running performance, try this simple tip: Keep your eyes on the finish line. New research shows that narrowing your focus while running — especially as you get closer to the end — can help you run faster and push harder. The study, which examined nearly 1,600 runners, found that… read on > read on >
Fitness trackers aren’t accurately assessing the physical activity of people with obesity, a new study argues. Differences in walking gait, speed, energy burn and other factors mean that folks with excess weight aren’t getting an accurate read from their devices, researchers wrote in the journal Scientific Reports. “People with obesity could gain major health insights… read on > read on >
Heading the ball can be a dramatic, game-changing play during a soccer match. Unfortunately, soccer players pay a price every time they make this move, a new study argues. Bouncing a soccer ball off your head disrupts a person’s brain even if it doesn’t result in a concussion, researchers reported June 18 in Sports Medicine-Open.… read on > read on >
Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a new routine, health experts say it’s important to take steps to stay safe and avoid injury. They recommend getting at least 150 minutes of moderate activity each week, such as brisk walking,… read on > read on >
Throbbing, swollen knees hobble many seniors, but there are many solid means of treating knee arthritis that don’t involve meds, a new evidence review says. Knee braces, water therapy and exercise all effectively ease the ache of wear-and-tear knee arthritis, researchers reported today in the journal PLOS One. “They reduce pain and improve mobility without… read on > read on >
Struggling with low back pain? Slip on your walking shoes and start hoofing, a new study suggests. People who walked more than 78 minutes a day were less likely to suffer from low back pain, researchers reported. Power walking also protected against low back pain, but to a lesser degree than ambling for longer periods… read on > read on >
Think you need to spend hours lifting weights to build muscle or get stronger? Researchers at Florida Atlantic University say just a few smart, focused sets may be all it takes this summer to see real gains. The study — available as a preprint on SportRxiv — reviewed results from dozens of earlier studies on… read on > read on >
Most folks tap away at their smartphone for fun, communication or information. But such tapping may also help them track the progress of a rare degenerative brain disease, researchers say. Five simple smartphone-measured tests of movement control can provide quick and regular insight into the motor function of someone with Huntington’s disease, researchers reported June… read on > read on >
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