Puttering around the home or office isn’t enough to protect a person from stroke, a new study says. People need to be more active to lower their stroke risk, either by exercising in their free time or biking or walking to work, results show. “Physical activity during leisure time and as transportation is becoming increasingly… read on > read on >
U.S. gymnast Simone Biles vowed to continue her quest for Olympic gold after injuring her calf in a qualifying round at the Paris games. Meanwhile, a thigh injury forced French soccer captain Wendie Renardout of competition in a loss to Canada. And the L.A. Clippers’ Kawhi Leonard was forced to sit out the games entirely… read on > read on >
Pickleball is the fastest-growing sport in the United States, particularly among older adults. It’s also a quick way for seniors to hurt themselves, unless they watch their form and warm up properly, experts say. “We are seeing an epidemic of pickleball Achilles tendon injuries,” said Dr. Timothy Charlton, an orthopedic surgeon at Cedars-Sinai Medical Center… read on > read on >
.jpeg)
People diagnosed with one of the most common inherited heart arrhythmias, called Long QT syndrome (LQTS), can safely engage in vigorous exercise without any added risk for sudden death or cardiac arrest, a new study finds. “Arrhythmic events were low in these appropriately treated individuals with LQTS in both those exercising vigorously and those exercising… read on > read on >
The Olympics are often described as a rare, once-in-a-lifetime shot at international sports glory. That may be more true for Olympic track and field competitors than other athletes, a new study reports. There appears to be a peak performance age for track and field athletes, who specialize in running, jumping and throwing events, researchers report.… read on > read on >
Bicycling to work can vastly improve your health and reduce your risk of death, a new study shows. People who bike commute have a 47% lower overall risk of an early death, researchers found. They also are less likely to develop heart disease, cancer and mental health problems, results show. Walking to work also conferred… read on > read on >
Exercise near bedtime won’t necessarily wreck a person’s sleep, a new study says. Intense exercise is typically discouraged as bedtime approaches, since such activity can disturb sleep by increasing body temperature and heart rate, researchers said. But short resistance exercise “activity breaks” at regular intervals can actually improve a person’s sleep, compared to winding down… read on > read on >
Roughly 20% of Americans are diagnosed with skin cancer at some point in their lives, but it’s not inevitable. Skin cancer is not only the most common cancer, it’s also the most preventable. Most of the time, too much sun exposure is to blame. “When it comes to skin cancer, prevention is key,” surgical oncologist… read on > read on >
Nearly half of cancer deaths and 4 of 10 cases of cancer are linked to a person’s lifestyle, a new study says. Cigarette smoking remains the biggest cancer risk, contributing to 30% of cancer deaths and 20% of cancer cases, results show. But excess body weight, drinking, lack of exercise, diet and skipping cancer-preventing vaccinations… read on > read on >
Prediabetes can be successfully fought through diet and exercise, a new study shows. People with prediabetes can reduce their long-term risk of death and illness if they use diet and exercise to delay the onset of diabetes for just four years, according to findings published July 9 in the journal PLOS Medicine. Prediabetes — also… read on > read on >
-300x169.jpg)