This year, breakdancing joined the ranks of Olympic-caliber sports, with Japan’s B-girl Ami Yuasa and Canada’s B-boy Phil Wizard taking home the gold. Now doctors warn breakdancing shares something else with other major sports – the risk of serious overuse injury. Specifically, breakers appear to run the risk of “headspin hole” or “breakdance bulge,” a… read on > read on >
The key to weight loss could come down to a combination of 14 “skinny genes,” a recent study says. People with these genes dropped twice as much weight through regular exercise compared to those without the genes, researchers found. Those with the most of these genetic markers lost up to 11 pounds following eight weeks… read on > read on >
Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests. Finnish researchers found that when people with back pain sat even a little less each day, their pain was less like to progress over the next six months. “If you have a tendency for back… read on > read on >
A tumble, a tackle: Anything can bring on a sidelining sports injury. Now, four experts in such injuries at Penn State Health give advice on recovery and when it’s okay to return to play. AC shoulder sprains This happens when your acromioclavicular (AC) joint pops out and separates or is sprained, typically after a fall… read on > read on >
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There’s good news for folks who struggle to fit regular exercise into their busy workweek. “Weekend warrior” workouts are just as beneficial as daily exercise to a person’s overall health, a new study says. People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread… read on > read on >
One in three former NFL players believe they have football-related brain damage that’s doing untold harm to their lives, a new study finds. Unfortunately, their fears might be harming their mental health on top of whatever risks they face from head injuries sustained during their careers, researchers report. About one-third of nearly 2,000 retired NFL… read on > read on >
Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven middle-aged men who cycled 710 miles in seven days lost only about 1% of their total weight, because they ate and drank enough to offset the calorie burn. But they lost… read on > read on >
Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues. Researchers at Stanford University report that 12 weeks of yoga practice cut incontinence episodes among participants… read on > read on >
Exercise, whether moderate- or high-intensity, can help ease Parkinson’s symptoms, including fatigue, new research shows. As study lead author Dr. Philip Millar explained, Parkinson’s patients are too often overwhelmed by shame or depression, so they stop going to the gym or exercising. That’s too bad, Millar said, because “if you stop physical activity, your body… read on > read on >
Newfangled designs intended to make football helmets more protective have overlooked one key component, a new study suggests. Nearly a third of concussions in pro football involve impacts to the facemask, a part of the helmet that has remained mostly unchanged during the past decade, researchers say. Facemask enhancements could help protect players and minimize… read on > read on >
