When it comes to monitoring physical activity, we’ve come a long way from pedometers that only counted steps. Today’s health trackers use sensors to monitor movement and store and analyze the data. You can track calories burned, calories consumed, your heart rate during and after exercise, and even how long you sleep. Like a personal… read on >
To strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the ones that support it, notably the abs. Here are four moves to boost back fitness: For the bird dog, start on your hands and knees. Tighten your abs and simultaneously… read on >
You know about the value of exercise for heart health and for staying strong and independent as you age. There’s also proof that exercise keeps your body young physically as well as mentally. A British study involving cycling enthusiasts between the ages of 55 and 79 found that their physical shape and abilities rivaled those… read on >
MONDAY, Jan. 21, 2019 There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should you change one at a time or both at once? Northwestern University researchers found that it’s not only doable, but also more effective, to change unhealthy behaviors simultaneously. Different groups… read on >
Boosting athletes’ neck strength in the off season might reduce their concussion risk in sports such as football and soccer, researchers say. This is among several recommendations from researchers at Rutgers University in New Brunswick, N.J., who are looking to prevent these serious head injuries in athletes. “Our ability to detect sports-related concussions has greatly… read on >
If you’ve vowed to be more active this year, be sure you have proper athletic shoes, a doctor suggests. “The right shoe is important for a runner as much as a good tennis racket is important for a tennis player,” said Dr. Ronald Lepow. He is an assistant professor in the department of orthopedic surgery… read on >
There could be an added bonus to keeping your cardiovascular health on track — a heart-healthy lifestyle can also prevent type 2 diabetes, researchers say. And it’s better to prevent type 2 diabetes than to have to treat it, the Ohio State University researchers added. “Healthy people need to work to stay healthy. Follow the… read on >
U.S. dermatologists are prescribing fewer antibiotics overall but are writing more short-term orders for the drugs, a new study finds. Dermatologists prescribe more antibiotics per doctor than any other medical specialty — more than 7.1 million prescriptions per year, the University of Pennsylvania researchers said. According to their analysis of 2008-2016 data from privately insured… read on >
Take a stand for a longer life. Researchers say even a few extra minutes off the sofa each day can add years to your life span. “If you have a job or lifestyle that involves a lot of sitting, you can lower your risk of early death by moving more often, for as long as… read on >
To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against injury. Appropriate exercises target muscles of the thighs and the glutes. Here are three to add to your fitness regimen. Note: Before conditioning, always warm up with five to 10… read on >
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